Personalized Nutrition Counseling: Helping You Achieve Your Health Goals

Eating healthy doesn’t have to be hard or stressful. Let us show you how.

At Core Nutrition Health and Wellness, we believe optimal nutrition is the foundation of a healthy and happy life.  Our registered dietitians and nutritionists are committed to providing expert nutrition care and holisitc support to help you achieve your health and wellness goals.

We offer a variety of personalized nutrition plans to address specific needs and health conditions. Click on the icons below to learn more:

Gut Health

Gut Health, Digestive Issues

Heart Health

Heart Health, Cholesterol, Hypertension, Metabolic Syndrome

Diabetes, Prediabetes, Insulin Resistance

prediabetes, Type 1 & Type 2 Diabetes, Insulin resistance, Fatty Liver Disease

Disordered Eating

Disordered Eating & Nutrition for Mental Health

Autoimmune Disease


Pregnancy Nutrition

Fertility & Pregnancy Diet Plans

Hormone Balance, PCOS

PCOS, Menopause, & Hormone Health

Pediatric Nutrition

Pediatric Nutrition

Sports Nutrition

Sports Nutrition

Weight Loss

Weight Loss & Weight Management

Expert Nutrition Care for Your Health Journey

Our personalized, holistic approach ensures you receive the support and guidance you need to succeed. Here’s what you can expect:

Initial Consultation: We’ll discuss your health history, goals, nutrition and lifestyle preferences.

Customized Nutrition Plan : Your registered dietitian will create a personalized plan that’s tailored to your unique needs and goals. We may recommend nutritional supplements  or nutraceuticals, if needed.

Ongoing Support: We’ll provide ongoing nutrition guidance, motivation, and adjustments to your plan as needed.

Telehealth Convenience: Access appointments with our telehealth dietitians from the comfort of your home through our convenient telehealth app. We accept insurance & may cover sessions at little or no cost to you.

    Benefits of Personalized Nutrition: Achieve Lasting Health

    Our personalized nutrition counseling offers a wide range of benefits, including:

    Sustainable Results: We focus on creating healthy habits that lead to lasting changes and a healthier relationship with food.

    Improved Energy Levels: Feel your best with a plan that optimizes your nutrition for energy and vitality.

    Reduced Risk of Chronic Disease: Manage and prevent chronic health conditions like type 2 diabetes, high blood pressure, and high cholesterol through optimal nutrition.

    Enhanced Well-being: Experience a positive impact on your mental health and well-being.

    Prevent Nutrient Deficiencies: Ensure your body gets the essential nutrients it needs to thrive.

    Make Weight Loss Easier and Sustainable: Achieve your weight loss goals in a healthy and sustainable way.

    Ready to experience a healthier, happier life? Book your personalized nutrition consultation online today!

    Frequently Asked Questions

    What is the difference between a dietitian and a nutritionist?

    The terms “registered dietitian” (RD) and “nutritionist” are often used interchangeably, but there are important distinctions between the two.

    A registered dietitian (RD) or (RDN) is a healthcare professional who has completed specific education, training, and clinical practice requirements. They hold a bachelor’s degree in nutrition or a related field and have undergone supervised internships and passed a national examination. RDs are regulated healthcare professionals who are licensed or certified in many states and countries.

    RDs are equipped with comprehensive knowledge of nutrition, medical nutrition therapy, and evidence-based practices.

    The term “nutritionist” is broader and can be used to describe individuals with varying levels of education and credentials in the field of nutrition.

    While some nutritionists may have formal education and credentials, others may have completed short courses, certifications, or self-study programs. The requirements to use the title “nutritionist” can vary widely depending on the jurisdiction or organization.

    Not all nutritionists are registered dietitians, however all dietitians are nutritionists. While some nutritionists may possess a deep understanding of nutrition and provide valuable advice, others may lack the comprehensive training and expertise that registered dietitians undergo.

    By consulting with a Registered Dietitian Nutritionist, you can be confident in knowing that you are working with a qualified healthcare professional also known as the food and nutrition expert.

    What is integrative nutrition?

    Integrative nutrition is a holistic approach to health and wellness that considers the interconnectedness of food, lifestyle, and overall well-being.

    Unlike traditional nutrition approaches, integrative nutrition takes into account the whole person, recognizing that physical health is influenced by emotional, mental, and spiritual health.

    It emphasizes personalized nutrition plans tailored to each individual’s unique needs, preferences, and goals, focusing on nutrient-dense foods, lifestyle modifications, and holistic practices to optimize health outcomes.

    Integrative nutrition empowers individuals to take an active role in their health journey, promoting sustainable changes for long-term well-being.

    What forms of payment do you accept?

    Insurance payments. Visa, Mastercard, HSA/FSA

    How can a dietitian help me?

    A dietitian can provide valuable guidance and support to help you achieve your health and nutrition goals.  A dietitian will conduct a comprehensive assessment of your current eating habits, medical history, lifestyle factors, and specific nutritional needs. This assessment helps them understand your unique requirements and design a personalized plan that suits your individual needs.

    Whether your goal is to manage weight, improve overall health, address specific health conditions, or optimize athletic performance, a dietitian can help you set realistic and achievable goals. They will work with you to create a customized nutrition plan that fits your lifestyle and preferences.


    Do you accept insurance?

    Yes, we accept Cigna, United Healthcare, Humana, Blue Cross Blue Shield, Aetna, Humana, and Medicare among many other plans.

    Note: In order for Medicare to cover nutrition counseling, clients must have a diagnosis of diabetes or chronic kidney disease with a referral from their physician. All referrals can be faxed to (833) 295-0183.

    How do telehealth appointments work?

    We use a HIPPA compliant, encripted  platform for all virtual appointments and communications. You can use your computer, phone or tablet to create an account and log in for all video chats, messaging and telehealth appointments.

    Do I need a referral to see a dietitian?

    In most cases you will not need a referral. However, some insurance plans such as Medicare, do require a physician referral.