Dietitian-Recommended Supplements
Evidence-Based Supplement Guidance from a Registered Dietitian Nutritionist
Supplements can be confusing. With thousands of health and wellness products available and endless advice on social media, it can be difficult to know which ones are truly worth considering, which are supported by research, and which are simply driven by marketing.
Julie Pace, RDN, founder of Core Nutrition Health & Wellness, evaluates supplements using an evidence-based approach focused on research quality, ingredient transparency, safety, dosage, and clinical relevance.
Through Core Nutrition Health & Wellness, Julie provides evidence-based supplement guidance to help women make informed decisions about products that may support their nutrition goals, address nutrient gaps, and complement a balanced lifestyle.
For women seeking individualized recommendations, personalized nutrition counseling provides a deeper look at their symptoms, health history, and specific needs.
How Julie Pace, RDN Chooses Supplements
The wellness industry can be overwhelming. Many products make impressive claims, but not all supplements are created equally.
As a Registered Dietitian Nutritionist (RDN), Julie looks beyond marketing claims and evaluates supplements based on:
- Quality of scientific evidence
- Ingredient transparency
- Appropriate dosage and formulation
- Third-party testing and manufacturing standards through NSF for Sport, USP Verified Mark, Informed Choice
- Safety considerations and potential medication interactions
- Whether supplementation is appropriate for the individual
Julie’s goal is simple: help women understand what may actually benefit their health so they can make confident decisions without wasting money on unnecessary products.
Why Work With a Trusted Dietitian for Supplement Guidance?
Supplements are not one-size-fits-all.
The right supplement depends on your:
- Health history
- Symptoms
- Current diet
- Lifestyle
- Medications
- Lab results
- Individual goals
A product that may be beneficial for one person may not be the right choice for another.
Working with a Registered Dietitian Nutritionist can help you separate evidence-based recommendations from wellness trends and create a supplement approach that fits your unique needs.
Julie’s Experience with Supplements
Julie’s interest in supplements began more than 25 years ago while working at GNC during college and studying nutrition. That experience introduced her to the supplement industry and sparked an interest in understanding the difference between products supported by research and those driven primarily by marketing.
Over the years, Julie’s clinical experience as a Registered Dietitian Nutritionist has reinforced the importance of using supplements strategically—not as a replacement for a balanced diet, but as a tool that may support specific nutritional needs.
Julie believes supplements should have a purpose, be supported by evidence, and fit into the bigger picture of your overall health.
Shop Julie’s Recommended Supplements
Through Core Nutrition Health & Wellness’s professional online dispensary powered by Fullscript, Julie provides access to carefully selected professional-grade supplements from trusted brands that meet quality standards and are commonly used by healthcare professionals.
Transparency Disclosure: Core Nutrition Health & Wellness may receive a small commission from purchases made through Fullscript links. This does not influence product selection or recommendations.
Supplement Safety Information
Supplements can interact with medications, affect certain health conditions, and are not appropriate for everyone.
Before starting a new supplement, consult with your healthcare provider, pharmacist, or Registered Dietitian Nutritionist—especially if you take medications, are pregnant, have a medical condition, or have specific health concerns.
You can also learn more about supplement safety through the NIH Office of Dietary Supplements.
Purchasing supplements through Julie’s Fullscript dispensary does not establish a dietitian-client relationship and does not replace individualized nutrition counseling.
Explore Dietitian-Recommended Supplement Guides
Finding the right supplement starts with understanding your specific health goals. Julie Pace, RDN creates evidence-based supplement guides to help women understand what the research says, who may benefit, and what to consider before adding a supplement to their routine.
These resources are designed for women looking for trustworthy information on supplements related to digestion, hormone balance, metabolic health, and overall wellness. Browse guides by health goal:
Gut Health Supplements
Digestive concerns are one of the most common reasons people seek supplement guidance. Explore evidence-based information on probiotics, fiber, digestive enzymes, and other supplements that may support digestive wellness.
Featured Guides:
→ Best Probiotic for Gut Health
→ Best Probiotic for Vaginal Health
→ Fiber Supplements for Constipation
→ Digestive Enzymes: Who May Benefit?
Explore All Gut Health Supplements
Hormone Balance & Midlife Supplements
Hormonal changes during perimenopause and menopause can impact sleep, energy, body composition, and overall well-being. Learn about supplements commonly used to support women through midlife.
Featured Guides:
→ Best Supplements for Perimenopause
→ Best Supplements for Menopause
→ Magnesium for Sleep and Stress Support
→ Vitamin D and Bone Health
Explore All Midlife Supplement Guides
Metabolic Health Supplements
Nutrition and lifestyle play a major role in metabolic health. Explore evidence-based guidance on supplements related to blood sugar balance, cholesterol, and healthy metabolism.
Featured Guides:
→ Best Supplements for Blood Sugar Support
→ Berberine: Benefits, Safety & Evidence
→ Fiber for Cholesterol and Metabolic Health
Explore All Metabolic Health Guides
Foundational Nutrition Supplements
Some supplements may help address common nutrient gaps and support overall nutrition. Learn about commonly used vitamins, minerals, and performance-focused supplements.
Featured Guides:
→ Best Multivitamin for Women
→ Omega-3 Supplements
→ Protein Powder Guide
→ Creatine for Women
Explore All Foundational Supplement Guides
What Clients Say About Julie’s Approach
“Julie helped me understand which supplements were truly worth taking and which were wasting my money. I feel more energized and confident about my health.”
— A.S., Client
“I appreciate Julie’s careful, no-hype approach to supplements. She gave me options that made sense for me and my medications.”
— L.M., Client
Need Personalized Supplement Guidance?
Not sure which supplements are right for you? Julie can help you evaluate your current supplements, identify potential nutrient gaps, and create an individualized nutrition plan based on your health history, symptoms, lifestyle, and goals.