Achieve Your Best Health with Personalized Nutrition Counseling

Expert Guidance from Registered Dietitians

Take control of your health and well-being with personalized nutrition counseling. Our expert dietitians help you create sustainable eating habits and a lifestyle that promotes optimal health and wellness.

Start YOur Journey to Better health today
Personalized nutrition plans

Personalized Nutrition Plans Focused on Your Health Goals

Are you looking to:

Our registered dietitians are here to help. With a nutrition plan tailored to your nutritional needs, we’ll guide you toward better health and a lifestyle that works with your body, not against it.

Registered dietitian nutritionist

Julie Pace, RDN- Registered Dietitian Nutritionist & Owner of Core Nutrition Health and Wellness, LLC

Why Choose Us?

Holistic Care

We focus on whole person health by addressing nutrition habits, lifestyle, and root causes of health issues.

Evidence-Based Nutrition Care

Our nutrition plans are built on evidence-based principles, tailored to your needs, and designed to support both physical and mental well-being.

Accessible Dietitian Services

Telehealth nutrition counseling, covered by most health insurance plans, offers easy access to expert nutrition advice from anywhere.

Expert Guidance

As nutrition experts, we teach you how food impacts your health and well-being. With personalized support and guidance, we help you achieve lasting success on your health journey.

Learn More About Us

Proven Benefits of Nutrition Counseling with a Registered Dietitian

 

Sustainable Weight Loss

Achieve sustainable weight loss with results of up to 10% of your body weight in 3–6 months. With personalized nutrition guidance, you’ll achieve lasting results.

Improved Gut Health

Reduce IBS symptoms, alleviate bloating, and enhance digestion with targeted nutrition strategies and dietitian recommended supplements for better gut health.

Better Hormonal Balance

Support hormonal health naturally through nutrient-dense foods and personalized lifestyle recommendations from our registered dietitian specializing in women’s health.

Chronic Disease Prevention

Lower your risk of obesity, type 2 diabetes, and heart disease with medical nutrition therapy provided by a registered dietitian nutritionist.

Benefits of Nutrition Counseling with a Registered Dietitian

Transform Your Health with Nutrition Counseling

Our Process

Initial Consultation

Schedule a consultation with a registered dietitian nutritionist to start your personalized health journey. During this in-depth session, you will:

• Explore your health goals, dietary preferences, medical history, and current concerns.

• Receive a detailed nutrition assessment tailored to your unique needs.

• Get expert advice and actionable strategies to improve your nutrition and lifestyle.

Tailored Nutrition Plan

We create a customized nutrition plan that addresses your nutritional needs and helps you reach your health goals. This tailored approach includes:

Custom meal plans that align with your dietary preferences and health objectives.

Lifestyle recommendations to easily adopt sustainable healthy habits.

Supplement suggestions (if appropriate) to enhance your well-being.

Each plan is designed to be practical, achievable, and aligned with your long-term success.

Ongoing Support

Our expert guidance ensures you stay on track and achieve lasting health improvements. With ongoing support, you’ll benefit from:

• Regular follow-ups to track your progress and fine-tune your plan.

• Motivational strategies to keep you committed to your goals.

• Encouragement and expertise to help you overcome challenges along the way.

Book Your Consultation

Food is Medicine.

What you eat matters when it comes to your health.

Ready for a Lifestyle Change?

You deserve to feel your best and live a happy, healthy life.

With personalized nutrition counseling, our registered dietitians empower you to make informed nutrition and lifestyle choices for lifelong health and wellness.

Take control of your well-being today with the expert nutrition care you deserve.

Book Your Consultation Now

Client Reviews

 

“Within 5 months of working with Julie, I was down 35+ pounds and reversed prediabetes without restricting calories or carbs.”

~S.L

Client Reviews

 

“Working with Julie has taught me to focus on my health and how I feel instead of focusing on my weight. I’ve learned how to manage stress and eat in a way that is nourishing and satisfying to my body.”

T.C

Client Reviews

 

“Julie does an incredibly awesome job helping me each month to improve my health with dietary and lifestyle changes. She makes it easy to follow her recommendations, and she veers towards the most cost effective and best time management to reach your goals. I am so glad my healthcare provider recommended her to me!”

C.M.

Client Reviews

 

“I’ve struggled with PCOS and inflammation for years, Julie taught me how to manage my symptoms with food, supplements, and lifestyle modifications that I can sustain.”

~J.S

Client Reviews

 

“After months of searching online how to fix my digestive issues, I reached out to Juie for help. Within the first month, my digestive issues were significantly better and I finally feel like I understand how to nourish my gut health.”

~B.K

Client Reviews

“I have been working with Julie for over the past year to help manage my diabetes. And with her assistance I have been able to lower my A1C from 11 to 5.7. She’s a great resource and dietitian. She’s friendly, knowledgeable, and always willing to help with recipes and supplements to keep everything in check. I would definitely recommend her!”

~S.R.

Office Locations: By Appointment Only

Tuscaloosa, Alabama

Core Nutrition Health and Wellness

1857 Commons North Drive

Tuscaloosa, AL 35406

(659) 261-2515

 

Jackson, Mississippi

Core Nutrition Health and Wellness

317 E Capitol St.

Jackson, MS 39201

(601) 401-8329

Your Trusted Source for Healthy Eating Tips & Gut Healthy Recipes

 Read More Articles…