Registered Dietitian Nutritionist for Women in Midlife
Work with a women’s health dietitian to understand what your body needs to support gut health, hormones, metabolism, and long-term health—so you can feel stronger, more confident, and resilient throughout midlife.
Finally make the connection between what you eat, how you feel, and your health.
Registered Dietitian Nutritionist (RDN) • 25+ Years Clinical Experience • Virtual Nutrition Counseling Nationwide
Nutrition guidance you can trust
Women are constantly bombarded with conflicting nutrition advice, wellness trends, and supplements promising quick fixes. Knowing what actually supports your health can feel overwhelming.
At Core Nutrition Health & Wellness, we translate nutrition science into clear, practical guidance grounded in evidence—providing personalized care designed for your body, your health goals, and your unique needs—not the latest wellness trend.
As Seen In
Nutrition Support for Gut, Hormone & Metabolic Health
Gut Health
Support for bloating, digestive issues, and IBS-like symptoms in midlife women
Hormone Health
Support through perimenopause, menopause, and hormone imbalances
Metabolic Health
Support for insulin resistance, weight changes, low energy, and GLP-1 nutrition needs
How We Help
Personalized Nutrition Counseling
Receive individualized nutrition guidance to support gut health, hormone balance, metabolic health, and long-term wellness.
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Evidence-Based Supplement Guidance
Get personalized recommendations based on your health history and the latest research—not marketing trends.
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Functional Health Testing
When appropriate, functional health testing can provide additional insights to help personalize your nutrition plan.
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Meet Julie Pace, RDN
Founder of Core Nutrition Health & Wellness
Julie Pace, RDN helps women make sense of the changes happening in their bodies during midlife and provides personalized nutrition and lifestyle strategies to support gut health, hormones, metabolism, and long-term health.
With more than 25 years of clinical experience, Julie is passionate about helping women make informed decisions about their health and understand how nutrition impacts their well-being.
She specializes in nutrition for women in midlife, with expertise in the interconnection between gut health, hormonal changes, and metabolic health.
Julie’s expertise has been featured in top media outlets such as Healthline, Everyday Health, Real Simple, EatingWell, Shape, Yahoo, Parade, and Health.com, where she shares evidence-based nutrition insights on women’s health and wellness.
Frequently Asked Questions
Does insurance cover nutrition sessions with a Registered Dietitian?
Many insurance plans cover medical nutrition therapy with a Registered Dietitian, especially for conditions such as digestive issues, insulin resistance, and other chronic health concerns. Coverage varies by plan, and benefits such as copays, referral requirements, and visit limits depend on the insurance provider.
What can a women's health dietitian help with?
A women’s health dietitian helps support nutrition-related concerns across gut health, hormone balance, and metabolic health, especially during midlife transitions like perimenopause.
Do I need a referral to see a registered dietitian?
Many insurance plans do not require a referral, but requirements vary. We can help guide you through the process.
What is the difference between a Registered Dietitian and a nutritionist?
A Registered Dietitian Nutritionist (RDN) completes accredited education, supervised clinical training, and ongoing credentialing requirements. This ensures evidence-based nutrition care tailored to your needs.
Do you offer virtual nutrition counseling?
Yes. Virtual nutrition counseling is available through secure telehealth appointments for clients nationwide. Julie Pace is a Registered Dietitian Nutritionist licensed in Alabama, Mississippi, and Georgia, and also provides virtual nutrition counseling to clients in other states where telehealth nutrition services are permitted, including Florida. Sessions are designed to provide personalized, evidence-based support for gut, hormone, and metabolic health from the comfort of home.
Can nutrition help with digestive issues, hormone balance, or metabolism?
Yes. Evidence-based nutrition can help support digestive health, hormone balance, and metabolic function by improving how the body processes food, regulates blood sugar, and manages inflammation.
Personalized nutrition strategies may also help reduce symptoms such as bloating, energy fluctuations, weight changes, and discomfort related to hormonal shifts.
Insurance & Medical Nutrition Therapy
Many insurance plans cover Medical Nutrition Therapy (MNT) with a Registered Dietitian Nutritionist. Coverage varies by insurance provider and individual benefits. Our team can help verify eligibility and guide you through the process.
Coverage and eligibility vary by plan. Verification is recommended prior to your first appointment.
Ready to stop guessing what to eat and start nourishing your health?
If you’re ready to understand what your body needs, personalized nutrition counseling can help you take the next step with clarity and confidence.
Women’s Health Nutrition Resources
Latest Articles
Real answers to your most pressing nutrition questions, written by a registered dietitian.
Plant-Based Recipes for Women’s Health
Nutrient-dense recipes made with real food to support digestion, energy, and hormone balance.