Nourish the Change.
Evidence-based nutrition and wellness for women in midlife.
Registered Dietitian Nutritionist Specializing in Midlife Health
Your Body is Changing. Your Nutrition Should, Too.
Midlife can bring noticeable changes in body composition, muscle mass, skin, hair, energy, sleep, and cognitve function. You may notice changes in memory or focus, along with finding that the nutrition and exercise habits that once worked for you aren’t producing the same results.
At the same time, changes in bone density, cholesterol, and blood sugar can occur without noticeable symptoms, making it important to look beyond how you look and feel when evaluating your health.
The good news is that nutrition and lifestyle choices can make a meaningful difference. A personalized, evidence-based approach to nutrition, combined with strength training, and preventative healthcare, can help you maintain muscle and bone health, improve metabolic health, support digestion, and protect your health as you age.
Meet Julie Pace, RDN
Women’s Midlife Nutrition Expert & Your Dietitian Down South
There’s no shortage of nutrition advice, wellness trends, and supplements in the health and wellness industry. Knowing what’s backed by science and what’s actually worth your time, money, and attention can feel overwhelming.
As a Registered Dietitian Nutritionist with more than 25 years of clinical experience, and as a woman navigating midlife myself, I understand the physical, mental, and emotional changes that can occur during this stage of life.
I help women understand what their bodies need during midlife, from nutrition and supplements to exercise and lifestyle choices that influence their health as they age.
My mission is to help women make informed decisions about their health, feel confident in their food choices, and focus on what actually matters, rather than getting caught up in the latest wellness trends.
Featured In…
A Whole-Body Approach to Midlife Health
Your gut, hormones, and metabolism are interconnected. Changes in one can influence the others, which is why understanding how these systems work together is important for your overall health.
By looking at the whole picture, we can identify individual needs, uncover potential nutritional gaps, and address symptoms and health concerns with personalized, practical, evidence-based nutrition strategies.
Nutrition for Gut, Hormone & Metabolic Health
Gut Health
Understand and improve your digestive health with personalized nutrition strategies for bloating, IBS symptoms, and other gut concerns that may become more noticeable during midlife.
Hormone Health
Navigate the nutritional challenges of perimenopause and menopause with practical, evidence-based strategies to address changing nutritional needs as you age.
Metabolic Health
Improve insulin sensitivity, cholesterol, body composition and preserve muscle as you age. Nutrition guidance for women taking GLP medications to support health and prevent nutrient deficiencies.
Nutrition Services for Midlife Health
Personalized Nutrition Counseling
Get individualized nutrition guidance based on your health history, goals, preferences, and lifestyle to help you make sustainable changes that support long-term health.
Evidence-Based Supplement Guidance
Know what’s worth considering, and what isn’t, with supplement recommendations based on your individual health needs, safety, and scientific evidence rather than marketing trends.
Functional Health Testing
When clinically appropriate, specialized testing can provide additional information about your digestive health, nutrient status, and metabolic health to help inform personalized nutrition recommendations.
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Midlife Nutrition Resources for Women
Midlife Nutrition Blog
Evidence-based nutrition insights and practical guidance for women navigating midlife, perimenopause, and menopause.
Nutritious, Plant-Forward Recipes for Women in Midlife
Nutrient-dense recipes made with real food to support digestion, energy, and hormone balance.