Functional Nutrition Counseling from Registered Dietitian Nutritionists
Eat Well. Live Well. Feel Your Best.
Achieve your health goals with expert nutrition guidance from registered dietitian nutritionists specializing in functional and integrative nutrition.
Get personalized nutrition and holistic wellness plans to support gut health, balance hormones, improve metabolic health, and achieve lasting well-being.
Discover what works for your body—and eat with clarity and confidence.
Nourish. Heal. Thrive.
Feeling your best is within reach when your food choices align with your health goals.
Imagine waking up each day knowing exactly what to eat to feel and look your best—using food to reduce inflammation, fight illness, boost energy, and support your mental and physical health.
That’s the power of using food as medicine.
Knowing which nutrient-rich foods support your body’s unique needs is the foundation for lasting wellness. Whether you’re managing a health condition or simply striving to feel your best, we’re here to help you nourish, heal, and thrive—so you can live your best life.
Why Choose Core Nutrition Health and Wellness?
We don’t hand you a one-size-fits-all meal plan or give you generic advice like “eat this, not that.” Our functional nutrition approach looks at the whole you—your habits, lifestyle, and goals—to help you feel better from the inside out and support lasting health.
What We Can Help You Achieve:
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Sustainable weight loss without restrictive diets
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Improved gut health and digestion
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Balanced hormones and better energy
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Support for PCOS, insulin resistance, and thyroid issues
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Better Heart health, cholesterol, and blood sugar management
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Reduce inflammation and support autoimmune and inflammatory conditions
Functional, Integrative Nutrition Services
At Core Nutrition Health & Wellness, we take a whole-person approach to health—using food and lifestyle strategies to support gut health, hormones, metabolism, and chronic health conditions. Our services combine medical nutrition therapy with integrative tools like lab testing, mindful eating, lifestyle coaching, and personalized supplement guidance.
1:1 Medical Nutrition Therapy
Work with a registered dietitian to manage chronic conditions like diabetes, PCOS, high cholesterol, IBS, and more. Each plan is personalized and may be covered by insurance.
Functional Nutrition Labs & Analysis
Go beyond standard testing with a deeper look into gut health, hormones, micronutrients, inflammation markers, and metabolic function.
Chronic Disease Management
Get expert guidance for managing conditions such as insulin resistance, hypertension, high cholesterol, thyroid dysfunction, and autoimmune disorders with lifestyle-based nutrition interventions.
Intuitive & Mindful Eating
Break free from restrictive dieting. Learn how to reconnect with your body’s natural hunger cues, improve your relationship with food, and build sustainable habits.
Supplement Guidance & Health Coaching
Receive personalized recommendations for high-quality supplements, movement strategies, stress management, and sleep hygeine for overall health and wellness.
What We Treat
We provide expert, integrative nutrition care for a range of health conditions through personalized nutrition and functional medicine.
Diabetes & Insulin Resistance
Functional nutrition and lifestyle strategies to improve insulin sensitivity and manage Type 2 Diabetes.
Gut Health & Digestive Disorders
Targeted plans to resolve IBS, bloating, leaky gut, and other gastrointestinal issues.
Hormone Health
Personalized protocols for thyroid issues, adrenal fatigue, PCOS, PMS, and perimenopause.
Weight Management & Metabolic Health
Sustainable weight loss approaches focused on metabolism, hormones, and long-term results.
Cardiovascular Wellness
Nutrition and lifestyle modifications for high cholesterol, hypertension, and inflammation to protect heart health and increase longevity.
Liver Health & Fatty Liver Disease (MASLD)
Personalized nutrition, supplement protocols, and lifestyle strategies to support liver detoxification, reduce inflammation, and manage metabolic-associated fatty liver disease (MASLD).
Pregnancy & Postpartum Health
Nutrient-focused care to support healthy pregnancy, postpartum recovery, and maternal wellness.
Fertility Support
Root-cause solutions to enhance fertility and hormonal balance for natural conception.
Meet Julie Pace, RDN
Founder of Core Nutrition Health and Wellness & Functional Dietitian Nutritionist
Julie Pace, RDN, is a Registered Dietitian Nutritionist with over 25 years of experience in functional nutrition, integrative health, and chronic disease management.
She blends evidence-based nutrition with a functional and integrative approach to help you feel your best—inside and out. Julie takes a whole-person approach—looking at your food, habits, stress, and lifestyle—to craft personalized nutrition plans that not only help you eat better but also feel stronger, healthier, and more energized in your everyday life.
Julie is a nationally recognized nutrition expert, frequently featured in publications like Healthline, Forbes, EatingWell, and Everyday Health, where she shares trusted insights on nutrition, gut health, women’s wellness, and more.
What to Expect: Our 4-Step Nutrition Counseling Process
We make getting started simple and stress-free. Whether you’re booking in-person or virtually, here’s how it works:
Step 1: Create Your Account
You’ll get access to a secure client portal where you can manage appointments, complete forms, and message your dietitian.
Step 2: Complete Your Intake Forms
We’ll gather information about your health history, lifestyle, symptoms, and goals to create a personalized care plan.
Step 3: Meet with Your Dietitian
Your first session includes a comprehensive assessment and initial recommendations. We’ll talk through root causes and health goals together.
Step 4: Follow-Up & Ongoing Support
Your dietitian will guide you with regular follow-ups, lab analysis (if needed), and practical tools to help you eat well and feel well—long term.
Frequently Asked Questions
What is nutrition counseling?
Nutrition counseling is a personalized approach to health where a registered dietitian helps you understand how food and lifestyle choices affect your well-being. It’s tailored to your unique goals—whether you’re managing a health condition or looking to improve energy, digestion, or your relationship with food.
Do you offer virtual nutrition counseling?
Yes! We provide convenient virtual sessions nationwide so you can access expert care from the comfort of your home.
Will insurance cover nutrition counseling?
Many plans cover medical nutrition therapy with a registered dietitian. We’re happy to check your benefits before your first appointment.
What is functional nutrition?
Functional nutrition looks at how food affects the body on a deeper level. It focuses on finding the root causes of symptoms—like digestive issues, fatigue, or hormonal imbalances—and uses nutrition, lifestyle changes, and targeted support to help the body function at its best.
Your Journey to Better Health Starts Here
Start now with personalized nutrition counseling from trusted registered dietitians. No fad diets—just lasting results.
Expert Resources to Support Your Health Journey
Blog: Functional Nutrition Articles
Take control of your health with evidence-based tips on gut health, hormone balance, weight loss, and more—written by our expert dietitians.
Recipes: Easy, Plant Based Meals
Explore simple, flavorful recipes designed to support digestion, energy, and overall wellness. Every dish is backed by nutrition science and full of flavor.