Achieve Your Best Health with Personalized Nutrition Counseling
Expert Guidance from Registered Dietitians
Take control of your health and well-being with personalized nutrition counseling. Our expert dietitians help you create sustainable eating habits and a lifestyle that promotes optimal health and wellness.
Personalized Nutrition Plans Focused on Your Health Goals
Are you looking to:
- Improve gut health and digestion
- Lose weight sustainably and effectively
- Balance hormones naturally
- Manage chronic conditions like type 2 diabetes or heart disease
- Establish a healthy relationship with food
Our registered dietitians are here to help. With a nutrition plan tailored to your nutritional needs, we’ll guide you toward better health and a lifestyle that works with your body, not against it.
Julie Pace, RDN- Registered Dietitian Nutritionist & Owner of Core Nutrition Health and Wellness, LLC
Why Choose Us?
Holistic Care
We focus on whole person health by addressing nutrition habits, lifestyle, and root causes of health issues.
Evidence-Based Nutrition Care
Our nutrition plans are built on evidence-based principles, tailored to your needs, and designed to support both physical and mental well-being.
Accessible Dietitian Services
Telehealth nutrition counseling, covered by most health insurance plans, offers easy access to expert nutrition advice from anywhere.
Expert Guidance
As nutrition experts, we teach you how food impacts your health and well-being. With personalized support and guidance, we help you achieve lasting success on your health journey.
Proven Benefits of Nutrition Counseling with a Registered Dietitian
Sustainable Weight Loss
Achieve sustainable weight loss with results of up to 10% of your body weight in 3–6 months. With personalized nutrition guidance, you’ll achieve lasting results.
Improved Gut Health
Reduce IBS symptoms, alleviate bloating, and enhance digestion with targeted nutrition strategies and dietitian recommended supplements for better gut health.
Better Hormonal Balance
Support hormonal health naturally through nutrient-dense foods and personalized lifestyle recommendations from our registered dietitian specializing in women’s health.
Chronic Disease Prevention
Lower your risk of obesity, type 2 diabetes, and heart disease with medical nutrition therapy provided by a registered dietitian nutritionist.
Transform Your Health with Nutrition Counseling
Our Process
Initial Consultation
Schedule a consultation with a registered dietitian nutritionist to start your personalized health journey. During this in-depth session, you will:
• Explore your health goals, dietary preferences, medical history, and current concerns.
• Receive a detailed nutrition assessment tailored to your unique needs.
• Get expert advice and actionable strategies to improve your nutrition and lifestyle.
Tailored Nutrition Plan
We create a customized nutrition plan that addresses your nutritional needs and helps you reach your health goals. This tailored approach includes:
Custom meal plans that align with your dietary preferences and health objectives.
Lifestyle recommendations to easily adopt sustainable healthy habits.
Supplement suggestions (if appropriate) to enhance your well-being.
Each plan is designed to be practical, achievable, and aligned with your long-term success.
Ongoing Support
Our expert guidance ensures you stay on track and achieve lasting health improvements. With ongoing support, you’ll benefit from:
• Regular follow-ups to track your progress and fine-tune your plan.
• Motivational strategies to keep you committed to your goals.
• Encouragement and expertise to help you overcome challenges along the way.
Food is Medicine.
What you eat matters when it comes to your health.
Ready for a Lifestyle Change?
You deserve to feel your best and live a happy, healthy life.
With personalized nutrition counseling, our registered dietitians empower you to make informed nutrition and lifestyle choices for lifelong health and wellness.
Take control of your well-being today with the expert nutrition care you deserve.
Office Locations: By Appointment Only
Tuscaloosa, Alabama
Core Nutrition Health and Wellness
1857 Commons North Drive
Tuscaloosa, AL 35406
(659) 261-2515
Jackson, Mississippi
Core Nutrition Health and Wellness
317 E Capitol St.
Jackson, MS 39201
(601) 401-8329
Your Trusted Source for Healthy Eating Tips & Gut Healthy Recipes
How to Get 30 Grams of Fiber A Day, According to A Dietitian
As a registered dietitian in private practice, I’ve worked with clients from all walks of life. One recurring pattern...
Quick, Easy & Healthy Vegan Chickpea Salad Recipe
If you're searching for a healthy vegan lunch idea, this chickpea salad sandwich is a great choice. Not only is it...
How to Control Diabetes with Diet & Lifestyle
Learning how to control diabetes with diet and lifestyle is essential for managing blood sugar. With millions of...