Women’s Health Dietitian for Gut, Hormone & Metabolic Health in Midlife
Evidence-based nutrition support for women navigating perimenopause, digestive issues, weight changes, brain fog, inflammation, and low energy.
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Make sense of what’s changing in your body.
In midlife, hormonal shifts, changes in metabolism, and digestive changes often occur together, affecting energy, weight, mood, and how your body responds to food.
Instead of guessing what’s happening, you get clarity on what’s driving your symptoms and how nutrition can support your body in this stage of life.
As a Registered Dietitian specializing in women’s midlife health, I help you move from confusion to clarity with a personalized, evidence-based approach.
Meet Julie Pace, RDN
Julie Pace is a women’s health dietitian with 25+ years of clinical experience specializing in gut health, hormone balance, and metabolic health in midlife women.
She helps women navigate perimenopause and midlife health changes using an evidence-based, functional nutrition approach that supports energy, digestion, and long-term metabolic health.
Her expertise has been featured in top media outlets such as Healthline, Everyday Health, Real Simple, EatingWell, Shape, Yahoo, Parade, and Health.com, sharing insights on evidence-based nutrition for gut health, hormone balance, and metabolic resilience.
Nutrition influences how you experience midlife changes
In midlife, shifts in hormones, metabolism, and digestion often influence energy, weight, mood, and how your body responds to food.
When nutrition is aligned with your body’s needs during this stage of life, it becomes easier to support energy, digestion, and metabolic health without restrictive dieting or confusion.
Diet and lifestyle interventions are foundational during midlife for women, as they can meaningfully support long-term health and help reduce risk factors related to heart health, cognitive health, and bone health.
Specialty Areas of Focus
Gut Health
Bloating, digestive issues, and IBS-like symptoms in midlife women
Metabolic Health
Insulin resistance, weight changes, low energy, and GLP-1 nutrition support.
Real women. Real results.
“Working with Julie feels like having both a dietitian and a therapist. She helped me truly understand how nutrition impacts both physical and mental health. I feel seen, heard, and learn something new each session.”
— L.M., Florida
“My A1C went from 14 to 5.7 through targeted nutrition, lifestyle, and supplement support.”
— S.R., Mississippi
“Healthy living finally feels simple with personalized plans, consistent support, and a wealth of resources.”
— S.M., Alabama
“Getting to the root cause of my severe digestive issues changed everything. I highly recommend her.”
— J.P., Mississippi
Frequently Asked Questions
Does insurance cover nutrition counseling with a women's health dietitian?
Yes. Many women receive nutrition counseling at little to no out-of-pocket cost. We verify your insurance benefits before your first visit, no surprises. Learn more about working together→
What can a women's health dietitian help with?
A women’s health dietitian helps support nutrition-related concerns across gut health, hormone balance, and metabolic health, especially during midlife transitions like perimenopause.
Do I need a referral to see a registered dietitian?
Many insurance plans do not require a referral, but requirements vary. We can help guide you through the process.
What is the difference between a dietitian and a nutritionist?
A Registered Dietitian Nutritionist (RDN) completes accredited education, supervised clinical training, and ongoing credentialing requirements. This ensures evidence-based nutrition care tailored to your needs.
Do I need lab work before my appointment?
No. Existing labs can be helpful if available, but they are not required before getting started.
Insurance Accepted
Medical nutrition therapy may be covered by your insurance plan.
Ready to feel better?
Work with a trusted women’s health dietitian to get personalized nutrition support for gut health, hormones, and metabolic wellness during midlife.
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