Personalized Nutrition Coaching: Achieve Lasting Results with the Guidance of Expert Registered Dietitian Nutritionists

Confused about what to eat to feel your best, or struggling with unhealthy eating patterns? We are the nutrition experts helping you make the connection between the food you eat, how you feel, and your health. We’ll help you create a personalized sustainable nutrition plan that works for you, so you can finally achieve lasting results and feel your very best!

We offer telehealth nutrition counseling sessions throughout the United States for easy access to a dietitian or nutritionist. Start achieving your health and wellness goals today.

HOW WE HELP

Our expert dietitians and nutritionists can help you:

Break Free from Disordered Eating Habits

 We will help you develop a healthy relationship with food and create a sustainable plan that works for your body and lifestyle, not against it.

Increase Energy Levels

 We create a personalized plan that considers your nutritional needs and preferences to fuel your body for optimal energy throughout the day.

Get Better Sleep

  We can help you identify nutrition and lifestlye factors that might be impacting your sleep and recommend nutrition and lifestyle changes for better rest.

Make Weight Management Easier

Whether your goal is weight loss, weight gain, or maintaining a healthy weight, we can create a sustainable plan that fits your lifestyle and promotes sustainable healthy habits.

Reduce Risk of Chronic Disease

Nutrition is key in preventing and managing chronic diseases like heart disease, diabetes, and certain types of cancer.  We can guide you towards making nutrition and lifestyle changes to prevent chronic health conditions and support long-term health and wellness.

Optimize Gut Health

A healthy gut is the cornerstone of overall well-being, influencing everything from digestion to immune function and even mental health. We are here to help you optimize your gut health through personalized nutrition guidance and targeted supplementation, when needed.

Start Living Your Healthiest Life.

Achieve your nutrition, health, and wellness goals in a healthy and sustainable way. Learn what foods to eat to help you look, feel, and perform your best. Optimal health is possible with the support of an expert dietitian.

How To GET STARTED

Schedule Your Appointment

Book appointment online or call to schedule nutrition consultation. We’re available everyday, afternoons, and weekends.

Meet Online with Your Nutritionist

Collaborate with your personal dietitian to create a personalized nutrition plan that empowers you to create lasting health.

Achieve YOur Best Health

 Boost your health, gain confidence, overcome the stress of eating, and feel better than ever with our guidance and on-going support.

What We Help With

Gut Health

A healthy gut microbiome is essential for optimal digestion, immune function, and overall health. Conditions we can help with:

  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Gastroesophageal Reflux Disease (GERD)
  • Leaky Gut
  • Irritable Bowel Syndrome (IBS)
  • Crohn’s Disease
  • Ulcerative Colitis
  • Celiac Disease
  • Bloating/Constipation
  • Autoimmune Conditions

Disordered Eating

With our expertise, we will reduce your stress around food, set personalized goals and provide ongoing support and accountability. We help you heal your relationship with food.

  • Yo-yo dieting
  • Binge Eating Disorder
  • Avoidant restrictive food intake disorder
  • OSFED (Other Specified Feeding and Eating Disorder)

Women's Health and Hormones

  • Polycystic Ovarian Syndrome
  • Prenatal Postpartum Nutrition
  • Peri & Post Menopause Nutrition
  • Breast Cancer
  • Hypothyroidism
  • Irregular Menstrual Cycles
  • Healthy-Aging & Skin Health
  • Gestational Diabetes

Cardio-metabolic health

Cardiovascular disease is the number one killer of women, causing 1 in 3 deaths each year.  Nearly 45% of women who are 20 years and older are living with with some form of cardiovascular disease. We help with:

 

  • High Blood Pressure
  • High Cholesterol
  • Heart Disease
  • Insulin Resistance
  • Type 2 Diabetes
  • Non-Alcoholic Fatty Liver Disease DIet
  • Prediabetes Diet
  • Type 1 Diabetes
  • Weight Management
  • Bariatric Nutrition
  • Nutrition Optimization  with GLP-1 medications

Brain Health

Functional nutrition can play a role in managing mental health conditions such as depression, anxiety, ADHD, and mood swings by identifying and addressing underlying nutritional imbalances and inflammation.

 

  • Slow Cognitive Decline & Dementia
  • Anxiety
  • Depression
  • ADHD
  • Brain Fog
  • Type 3 Diabetes
  • Long COVID

Sports Nutrition

Functional nutrition can optimize athletic performance, enhance recovery, and reduce the risk of injuries in athelets by providing tailored nutritional guidance based individuals needs and goals.

 

  • Supplement recommendations with easy access to third-party tested supplements for purchase.

Julie Pace, RDN

Registered Dietitian Nutritionist & Founder of Core Nutrition Health + Wellness

We are your nutrition experts dedicated to helping you achieve optimal health.

Begin your journey to a healthy, happy life with our expertise, support, and guidance. We’re here to help you transform your relationship with food, optimize your health, and break the cycle of yo-yo dieting for good.

We prioritize your health and create personalized nutrition and lifestyle plans that empowers you to build a sustainable, healthy lifestyle that supports whole body health.

As SEEN In

BENEFITs OF WORKING WITH A Dietitian

Gain clarity and confidence & lose the guess and stress of knowing what foods to eat

Receive ongoing support and accountability

Optimize your health in a sustainable healthy way

Receive Guidance from a nutrition expert you can trust

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personalized

1:1 Counseling

Let’s work together to create a personalized nutrition and lifestyle plan that works for YOU.

Choose Meal Plan

Feel Supported

Small Groups

Find your tribe and get support from a group of like-minded individuals who will motivate you.

Contact Julie

Elevate Your Employees

Corporate Wellness

Boost workplace morale, health, and well-being through nutrition and lifestyle programs.

Let's Work Together

Are You ready to look, feel, and perform your best?

Our personalized plans, blending functional foods and holistic practices, target your specific needs and goals.

Whether it’s boosting energy, improving gut health, managing weight, or creating a healthy relationship with food, our dietitians provides expert guidance.

Let us teach you how to nourish your body with nutrient-rich foods, adopt mindful eating habits, and embrace sustainable lifestyle habits for lasting health and wellness.

Working with Julie has been life-changing. I have been able to reduce my medications and  significantly improve my Hashimoto’s symptoms with the recommended changes in diet and lifestyle habits. I loved her honesty with me as it helped me to refocus and stay on track.

L.S

Before working with Julie, I had tried all sorts of diets to help with my PCOS symptoms with no relief. Not long after working with Julie, my PCOS symptoms dramatically decreased and I was able to start back exercising without any pain. Her personalized plans made staying on track easier.

A.C

Julie has really helped me understand what a balanced diet and healthy lifestyle looks like and taught me how to strengthen my body with functional foods. She is easy to get in touch with and responds quickly to messages. I highly recommend her.

M.D