Registered Dietitian Nutritionist for Women in Midlife
Become stronger, more confident, and resilient with the expert care you deserve.
Learn how to nourish your body with evidence-based nutrition that supports your whole-body health.
Expert nutrition guidance you can trust
There’s no shortage of nutrition advice, wellness trends, and supplements in the health and wellness industry. Knowing what’s backed by science and what’s actually worth your time, money, and attention can feel overwhelming.
As a Registered Dietitian Nutritionist with more than 25 years of clinical experience, and as a woman navigating midlife myself, I understand the physiological changes that can occur during this stage of life. I help women understand what their bodies need and feel confident making nutrition and lifestyle choices that support their health and longevity.
You deserve expert nutrition care that makes you feel more informed and empowered not overwhelmed or confused by the latest wellness trend.
Ready to feel nourished and confident in your health?
As Seen In
Nutrition Support for Gut, Hormone & Metabolic Health
Personalized nutrition for the changes that can come with midlife.
Gut Health
Better understand and support your digestive health, including bloating, IBS symptoms, and other gut concerns that may become more frequent during midlife.
Hormone Health
Navigate the nutritional challenges of perimenopause and menopause with evdience-based guidance designed to support your health through every stage of midlife.
Metabolic Health
Support healthy blood sugar, energy levels, body composition, bone and brain health, and metabolic wellness, including personalized nutrition support while taking GLP-1 medications.
How I Help
Personalized Nutrition Counseling
Get individualized nutrition guidance based on your health history, goals, preferences, and lifestyle.
Evidence-Based Supplement Guidance
Know what’s worth considering, and what isn’t, with recommendations based on your health needs and the evidence, not marketing trends.
Functional Health Testing
When appropriate, targeted testing can provide additional insights to help guide a more targeted nutrition approach.
Learn More →
Meet Julie Pace, RDN
Your Dietitian Down South & Founder of Core Nutrition Health & Wellness
With more than 25 years of clinical experience, Julie translates nutrition science into practical, personalized strategies that help women feel stronger, more confident, and resilient through midlife.
She specializes in midlife nutrition, with expertise in the connection between gut, hormone, and metabolic health.
Julie’s expertise has been featured in top media outlets such as Healthline, Everyday Health, Real Simple, EatingWell, Shape, Yahoo, Parade, and Health.com, where she shares evidence-based nutrition insights on women’s health and wellness.
Frequently Asked Questions
Does insurance cover nutrition sessions with a Registered Dietitian?
Many insurance plans cover medical nutrition therapy with a Registered Dietitian, especially for conditions such as digestive issues, insulin resistance, and other chronic health concerns. Coverage varies by plan, and benefits such as copays, referral requirements, and visit limits depend on the insurance provider.
What can a women's health dietitian help with?
A women’s health dietitian helps support nutrition-related concerns across gut health, hormone balance, and metabolic health, especially during midlife transitions like perimenopause.
Do I need a referral to see a registered dietitian?
Many insurance plans do not require a referral, but requirements vary. We can help guide you through the process.
What is the difference between a Registered Dietitian and a nutritionist?
A Registered Dietitian Nutritionist (RDN) completes accredited education, supervised clinical training, and ongoing credentialing requirements. This ensures evidence-based nutrition care tailored to your needs.
Do you offer virtual nutrition counseling?
Yes. Virtual nutrition counseling is available through secure telehealth appointments for clients nationwide. Julie Pace is a Registered Dietitian Nutritionist licensed in Alabama, Mississippi, and Georgia, and also provides virtual nutrition counseling to clients in other states where telehealth nutrition services are permitted, including Florida. Sessions are designed to provide personalized, evidence-based support for gut, hormone, and metabolic health from the comfort of home.
Does Insurance Cover Nutrition Counseling?
Many insurance plans cover Medical Nutrition Therapy (MNT) with a Registered Dietitian Nutritionist. Coverage varies by insurance provider, plan, and individual benefits.
Coverage and eligibility vary by plan. Verification is recommended prior to your first appointment.
Start Nourishing Your Health Today
Learn what your body needs to look, feel, and function its best with personalized expert nutrition guidance.
Midlife Nutrition Resources for Women
Midlife Nutrition Blog
Evidence-based nutrition insights and practical guidance for women navigating midlife, perimenopause, and menopause.
Nutritious, Plant-Forward Recipes for Women in Midlife
Nutrient-dense recipes made with real food to support digestion, energy, and hormone balance.