Optimal health starts here.

Revitalize and reclaim your health with the help of our expert registered dietitian nutritionists, specializing in functional nutrition. Get personalized nutrition solutions to optimize your gut health, balance hormones, and reset your metabolism.

Ready to take control of your health?

Personalized Nutrition Coaching

Food is one of the most powerful tools you can use to optimize your health. Get expert guidance from a functional dietitian nutritionist and discover which foods help you to look, feel, and function your best.

Holistic Health + Lifestyle Coaching

Using mindfulness, meditation, and stress management strategies, you’ll learn how to practice whole-body care. We work with you to overcome challenges so you can live your best life.

Medical Nutrition THerapy

We use personalized nutrition to prevent, reverse, or manage certain medical conditions. We customize a nutrition and lifestyle plan to help you achieve your health goals and improve your health outcomes.  

Functional Nutrient Testing

We offer functional nutrient testing to provide you with comprehensive insights into your nutritional status. This allows us to tailor interventions to correct deficiencies and optimize your overall health.

Personalized Meal Plans

We offer meal plans customized for your specific health goals, preferences, or medical condition. We teach you how to use functional foods to optimize your health and reduce your risk for chronic disease.

Supplement Recommendations

We offer guidance on supplements & nutraceuticals based on your nutritional needs. This ensures you take supplements when necessary, in the right doses, and in a way that complements your diet, safely. Explore our selection through our online dispensary.

We Help You Achieve Whole Body Health

Unlock Your Full Potential & Experience a Healthy, Vibrant Life.

At Core Nutrition Health + Wellness, we believe that nutrition is the core foundation to optimal health. Nourishing your body with nutrient-rich foods not only enhances your physical health but also promotes mental and emotional well-being.

By taking a holistic approach, we go beyond generic nutrition advice by tailoring personalized strategies that are aligned with your needs, considering your genetics, lifestyle, and health history. We go deep into understanding you as a person providing personalized nutrition solutions for optimal health and well-being.

Our focus is not on fad diets or quick fixes but sustainable nutrition and lifestyle habits that promotes lifelong health. Through our holistic approach, we pave the way for optimal health, healing, and well-being. By addressing the root causes of your health concerns, we’ll help you restore your health so you can live a healthy, vibrant life.

Benefits of Functional Nutrition:


Balance Hormones

Reduce inflammation

Boost Energy

Reduce Risk for Chronic Disease

Heal the Gut

Correct Nutrient Deficiences

Support Brain Health

Strengthen Immunity

Control Blood Sugar


Empowering Health Solutions Through Functional Nutrition

We offer nutrition counseling, holistic health + wellness programs for women who expect more out of healthcare.

We focus on finding and addressing the root cause of health issues rather than just managing symptoms.

Conditions we help with include:


Digestive Health

A healthy gut microbiome is essential for optimal digestion, immune function, and overall health. Conditions we can help with:

  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Gastroesophageal Reflux Disease (GERD)
  • Leaky Gut
  • Irritable Bowel Syndrome (IBS)
  • Crohn’s Disease
  • Ulcerative Colitis
  • Celiac Disease
  • Bloating/Constipation

Weight Management

Functional nutrition takes a personalized approach to weight management, focusing on addressing underlying factors that contribute to weight gain or difficulty losing weight such as hormonal imbalances, inflammation, and poor gut health.

We promote Health At Every Size® principles and encourage women to respect and care for their body at any size, rather than focusing on achieving a specific weight or body shape. Your health is top priority.

  • Chronic Dieting Syndrome
  • Disordered Eating
  • Bariatric Nutrition
  • Metabolic Syndrome
  • Unintended Weight Gain or Loss

Hormonal Imbalances

Nutrition is the core foundation to optimal health & wellness. By choosing nutrient-dense foods, adding a diversity of plants to your plate, and practicing healthy lifestyle habits, women can support their physical, mental, and emotional health and reduce the risk of chronic diseases and other health challenges. Conditions we help with:

  • Polycystic Ovarian Syndrome
  • Prenatal Postpartum Nutrition
  • Peri & Post Menopause Nutrition
  • Breast Cancer
  • Hypothyroidism
  • Irregular Menstrual Cycles
  • Healthy-Aging & Skin Health
  • Chronic Disease Prevention
  • Fatty Liver
  • Sports Performance Optimization

Autoimmune Conditions

Functional nutrition can provide support for individuals with auto immune conditions including:

  • Rheumatoid arthritis
  • Multiple Sclerosis
  • Lupus
  • Hashimoto’s thyroiditis
  • Celiac Disease

Heart Health

 Cardiovascular disease is the number one killer of women, causing 1 in 3 deaths each year.  Surprisingly, nearly 45% of women who are 20 years and older are living with with some form of cardiovascular disease. We can help you optimize your diet and lifestyle habits to manage or reverse chronic disease such as:


  • High Blood Pressure
  • High Cholesterol
  • Heart Disease

Diabetes + Prediabetes

According the the CDC, Diabetes increases the risk of heart disease by about four times in women and places them at increased risk for complications including blindness, kidney disease, and depression.

Functional nutrition can assist in managing blood sugar levels and optimizing insulin senstivity for individuals with prediabetes, type 2 diabetes, and metabolic syndrome through diet and lifestyle interventions.


  • Prediabetes
  • Type 2 Diabetes
  • Type 1 Diabetes
  • Gestational Diabetes

Mental Health + Mood

Functional nutrition can play a role in managing mental health conditions such as depression, anxiety, ADHD, and mood swings by identifying and addressing underlying nutritional imbalances and inflammation.


  • Slow Cognitive Decline & Dementia
  • Anxiety
  • Depression
  • ADHD
  • Brain Fog
  • Type 3 Diabetes

Sports Nutrition

Functional nutrition can optimize athletic performance, enhance recovery, and reduce the risk of injuries in athelets by providing tailored nutritional guidance based individuals needs and goals.


  • Supplement recommendations with easy access to third-party tested supplements for purchase.

Work with Us

We are your trusted nutrition experts, Registered Dietitian Nutritionists (RDNs), dedicated to providing personalized, holistic care tailored to your unique needs.

Our commitment is to help you discover optimal health and address the root causes of chronic disease through the power of  functional nutrition.

By working with us, you’ll learn how to confidently navigate nutrition, avoid misinformation, and make informed decisions to restore, optimize, and protect your health.

Ready to take control of your health? We’d love to help.

What is functional nutrition?

Functional nutrition is an approach to nutrition that focuses on addressing the root causes of health issues and promoting optimal well-being through personalized nutrition and lifestyle interventions.

It recognizes that each individual is unique and takes into account their specific genetic, biochemical, and environmental factors that may contribute to their health conditions or goals.

Functional nutrition practitioners view the body as an interconnected system, where imbalances in one area can affect overall health. They aim to identify and address these underlying imbalances by considering factors such as diet, lifestyle, stress levels, sleep patterns, gut health, hormonal balance, and nutrient deficiencies.

Do you accept insurance?

Yes, we accept Cigna, United Healthcare, Humana, Blue Cross Blue Shield, Aetna, and Medicare.

Most insurances cover nutrition counseling and Medical Nutrition Therapy for little or no cost to you. However, all plans are different and some may not cover services.

It’s advised to always verify your coverage.

What's the difference between an dietitian and nutritionist?

The terms “registered dietitian” (RD) and “nutritionist” are often used interchangeably, but there are important distinctions between the two.

A registered dietitian (RD) or (RDN) is a healthcare professional who has completed specific education, training, and clinical practice requirements. They hold a bachelor’s degree in nutrition or a related field and have undergone supervised internships and passed a national examination. RDs are regulated healthcare professionals who are licensed or certified in many states and countries.

RDs are equipped with comprehensive knowledge of nutrition, medical nutrition therapy, and evidence-based practices.

The term “nutritionist” is broader and can be used to describe individuals with varying levels of education and credentials in the field of nutrition.

While some nutritionists may have formal education and credentials, others may have completed short courses, certifications, or self-study programs. The requirements to use the title “nutritionist” can vary widely depending on the jurisdiction or organization.

It is important to note that not all nutritionists are registered dietitians, however all dietitians are nutritionists. While some nutritionists may possess a deep understanding of nutrition and provide valuable advice, others may lack the comprehensive training and expertise that registered dietitians undergo.

How do virtual appointment work?

We use a HIPPA compliant, encripted  platform for all virtual appointments and communications. You can use your computer, phone or tablet to create an account and log in for all video chats, messaging and telehealth appointments.

About Us

We’re a integrative and functional nutrition practice specializing in women’s health. We provide an integrated and personalized approach to nutrition, digestive health, weight management, chronic disease prevention and treatment to help you achieve overall health and well-being.

Our comprehensive nutrition services includes nutrition counseling, medical nutrition therapy, nutrient testing, supplements, meal planning, and holistic health coaching tailored to your individual needs and goals.

We work with you to create a personalized, sustainable nutrition and lifestyle plan based on your medical condition, food preferences, and individual goals. We’re dedicated to providing you with nutrition solutions that will empower you to look, feel, and function your best.

Schedule a consultation today and discover how our functional nutrition approach can help you achieve optimal health.

kind words from clients


“Within 5 months of working with Julie, I was down 35+ pounds and reversed prediabetes without restricting calories or carbs.”


kind words from clients


“Working with Julie has taught me to focus on my health and how I feel instead of focusing on my weight. I’ve learned how to manage stress and eat in a way that is nourishing and satisfying to my body.”


kind words from clients


“After years of struggling with anorexia, Julie helped me improve my relationship with food, my body and taught me how to practice self-love. I’m forever grateful.”


kind words from clients


“I’ve struggled with PCOS and inflammation for years, Julie taught me how to manage my symptoms with food, supplements, and lifestyle modifications that I can sustain.”


kind words from clients


“After months of searching online how to fix my digestive issues, I reached out to Juie for help. Within the first month, my digestive issues were significantly better and I finally feel like I understand how to nourish my gut health.”


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