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Functional Nutrition & Holistic Health Blog
Looking for natural, evidence-based ways to improve your health? Julie Pace, RDN, dietitian and functional nutritionist, offers expert insights on functional nutrition, holistic wellness, and using food as medicine to support whole-body health.
Whether you’re navigating hormone changes, managing digestion, improving energy, or simply seeking a more balanced lifestyle, you’ll find research-backed articles to help you take meaningful, sustainable steps toward better well-being.
Explore our latest posts on functional nutrition tips, supplement guidance, and holistic health strategies to support your journey toward feeling your best.
5 Habits To Avoid For A Healthier Gut & How To Improve Gut Health
A healthy gut is vital for digestion, immunity, and overall well-being. If you're wondering how to improve gut health,...
Ozempic Side Effects: Impact on Bone Health During Weight Loss
Ozempic is changing the way people lose weight, but is it also weakening their bones? As a registered dietitian...
10 High-Protein Lunches Under 400 Calories For Healthy Weight Loss
Eating a high-protein diet can be a great way to support weight loss while keeping energy levels stable throughout the...
Best Vegetables for Heart Health: A Dietitian’s Top Picks
Maintaining a heart-healthy diet is crucial for overall well-being, and certain vegetables can play a significant role...
Chronic Kidney Disease (CKD) & Nutrition: Preventing Progression With Diet
What is Chronic Kidney Disease (CKD)? Chronic Kidney Disease (CKD) is the gradual decline of kidney function over...
The DASH Diet for Hypertension: A Nutritional Approach to Lower Blood Pressure
Hypertension affects nearly half of all American adults, yet many are unaware of the serious risks that come with high...
Functional Foods for Heart Health
Heart disease is a leading cause of death worldwide. The good news? Diet plays a crucial role in maintaining...
How To Keep From Getting Sick With 10 Superfoods
With cold and flu season in full swing, prioritizing your health is more important than ever. Understanding how to...
How To Improve Gut Health With Probiotics & Fermented Foods
Fermented foods are more than just tasty; they’re natural sources of probiotics and enzymes that support gut health...