Meal Plans

Dietitian-created personalized meal plans helping you to look, feel, and perform your best.

The PCOS Meal Plan

This meal plan is designed for women with PCOS. It emphasizes eating whole, unprocessed foods to maximize vitamin absorption, nutrient intake, and insulin sensitvity.

It contains low-glycemic index recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation. 

The Mediterranean Meal Plan

This anti-inflammatory meal plan focuses on fruits, vegetables, whole grains, plant proteins, and healthy fats. It contains recipes that’s high in antioxidants, phytochemicals, and fiber to reduce inflammation, nourish your brain and support overall health.  This plan is gluten-free.

The Vegan Meal Plan

This meal plan contains 100% plant-based, gut healthy recipes rich in antioxidants and phytonutrients that are known to be anti-inflammatory and health promoting. Thes recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. This plan is gluten-free.

The Diabetes Meal Plan

This diabetes meal plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.  It is recommended to consult with your dieititian for a more personalized meal plan in order to achieve and maintain control of glucose levels.

Not sure which meal plan is right for you? Call or email and we’ll help you decide.