Perimenopause Nutrition Blog | Gut, Hormones & Metabolic Health

How to Lose Belly Fat After 40: Science-Backed Guide for Women

If you’re trying to lose belly fat after 40, you’re not imagining how much harder it feels. For many women, this shift...

Many women entering perimenopause notice common symptoms such as bloating, fatigue, mood changes, and digestive...

Perimenopause bloating is one of the most common and frustrating perimenopause symptoms women experience during...

Midlife can bring subtle but frustrating changes to your brain. You might notice more brain fog, forgetfulness, or...

Perimenopause brings unique changes to a woman’s body that can affect heart and brain health. In this article, you’ll...

From supporting heart health to aiding weight management, white beans are a versatile superfood that can be...

Insulin resistance happens when your body's cells don’t respond properly to insulin, the hormone that moves sugar...

Your gut plays a central role in digestion, immunity, metabolic health, and overall well-being, especially during...

Ozempic is changing the way people lose weight, but is it also weakening their bones? As a registered dietitian...