Looking for a plant-based alternative to scrambled eggs? This healthy tofu scramble on spicy avocado toast is a high-protein vegan breakfast that’s packed with flavor, gut-friendly ingredients, and easy prep. It’s perfect for busy mornings or leisurely weekend brunches.
Why You’ll Love This Recipe
Plant-Based Powerhouse
Made with Hodo Organic Extra Firm Tofu, this dish delivers a complete source of plant-based protein with essential amino acids.
Gut-Healthy Goodness
Tofu is naturally low in FODMAPs and gentle on digestion. Paired with fiber-rich ingredients like tomatoes and red onions, this meal supports a healthy gut.
Bold Flavors, Simple Preparation
Spicy guacamole, crumbled tofu, and sweet cherry tomatoes come together on toasted sourdough for a nourishing and satisfying breakfast.
Is Tofu Scramble Healthy?
Yes, tofu is one of the healthiest vegan protein sources. It’s:
- High in protein and contains all essential amino acids
- Nutrient-dense with iron, calcium, magnesium, and more
- Low in calories but high in satiety
- A heart-healthy choice with no cholesterol
It’s an excellent breakfast option for anyone focused on wellness, plant-based nutrition, or gut health.
Tofu Scramble Made with Simple Ingredients
- 3-Ingredient Sourdough Bread (Aldi)
- Spicy Guacamole (Aldi)
- NatureSweet Cherubs Organic Salad Tomatoes, halved
- Hodo Organic Extra Firm Tofu, crumbled
- Red Onion, thinly sliced
- Oregano & Parsley, dried, to garnish
How to Make Tofu “Egg” Scramble
This recipe is quick and simple, it’s ready in about 10 minutes.
Step 1: Heat 1 tablespoon of extra virgin olive oil in an 8-inch nonstick pan. Add the crumbled tofu and cook over medium heat for 3 to 4 minutes.
Step 2: Stir in 2 tablespoons of nutritional yeast, 1/4 teaspoon garlic powder, and 1/4 teaspoon turmeric. Cook for an additional 1 to 2 minutes until combined.
Step 3: Add a splash of unsweetened plant-based milk and mix for 1 minute until creamy and golden.
Step 4: Serve immediately over toasted sourdough topped with spicy guacamole. Finish with sliced tomatoes, red onion, and dried herbs.
Optional Add-Ons
- Drizzle with sriracha for extra heat
- Sprinkle hemp seeds or flax to add in omega 3’s
- Add lemon zest for brightness
Final Thoughts as Plant-Based Eating Dietitian
This tofu scramble on spicy avocado toast isn’t just a breakfast trend — it’s a satisfying, high-protein, gut-friendly vegan meal that can align with your health and wellness goals. Whether you’re fully plant-based or simply looking to add more plant-forward options to your diet, this easy recipe delivers taste and nutrition in every bite.
Need personalized support on your plant-based journey?
Our nutrition counseling services are designed to help you meet your nutrient needs with confidence. Whether you’re vegan, vegetarian, or transitioning to a more plant-based lifestyle, we’ll work with you one-on-one to create a balanced plan that supports your goals, energy levels, and overall wellness.
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Easy Tofu Scramble on Spicy Avocado Toast
Ingredients
- 5 ounces extra firm tofu, crumbled Hodo organic extra firm tofu
- 1 tbsp extra virgin olive oil, organic cold pressed
- 1 tbsp nutritional yeast
- 1/4 tsp turmeric, organic great value brans
- 1/4 tsp garlic, ground
- 1 tbsp plant-milk I used unsweetened soy
SpicyAvocado Toast
- 1 slice Sourdough Bread Aldi's Speciality Select
- 1 pack spicy guacamole
- 1 slice red onion
- 4-5 salad tomatoes, halved organic
- dash oregano, dried
- dash parsley, dried
- sprinkle salt
- sprinkle pepper
Instructions
- Add 1 tbsp EVOO to 8 inch pan. Add crumbled tofu in pan. Heat on medium heat for 3-4 minutes.
- Add nutritional yeast, garlic, turmeric. Heat for another 1-2 minutes.
- Add plant milk. Stir to mix for 1 minute. Serve immediately on top of avocado toast.