by Julie Pace, RDN | Mar 29, 2022
Looking for a quick and healthy roasted chickpea recipe? These crispy oven-roasted chickpeas seasoned with Old Bay Seasoning are the perfect snack, salad topping, or appetizer. Plus, this chickpea recipe is vegan, gluten-free, and ready in just 30 minutes. Perfect for anyone looking to add a nutritious and delicious snack to their day.
Why You’ll Love This Roasted Chickpea Recipe
- Quick and easy: Ready in just 30 minutes.
- Healthy and nutritious: Packed with plant-based protein, fiber, and bold flavor.
- Versatile: Enjoy as a snack or pair with salads and bowls.
- Vegan and gluten-free, making them perfect for everyone!
The Health Benefits of Chickpeas
Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. Here are some key health benefits:
High in Plant-Based Protein: Chickpeas are an excellent source of protein, making them a great option for vegans and vegetarians.
Rich in Fiber: The fiber in chickpeas promotes gut health, helps maintain blood sugar levels, and supports heart health.
Heart-Healthy Nutrients: Chickpeas contain magnesium, potassium, and folate, all of which contribute to maintaining healthy blood pressure and reducing the risk of cardiovascular diseases.
Supports Weight Management: The combination of protein and fiber helps you feel full longer, curbing cravings and supporting weight loss or maintenance goals.
Low Glycemic Index (GI): Chickpeas have a low GI, meaning they release energy slowly, which is great for sustained energy and blood sugar control.
Rich in Vitamins and Minerals: They’re a great source of iron, zinc, and B vitamins, which support overall health, immunity, and energy production.
Snack smart with these crispy roasted chickpeas and fuel your body with their many health benefits!
Ingredients
- 2 (15-ounce) cans chickpeas, rinsed, drained, and dried
- 2 Tbsp extra virgin olive oil
- 3 Tbsp Old Bay Seasoning (or more to your liking)
Instructions
Preheat your oven: Set it to 400°F (200°C).
Prepare the chickpeas: In a medium bowl, toss the chickpeas with EVOO oil and Old Bay seasoning until evenly coated.
Bake: Spread the chickpeas in a single layer on a large baking sheet. Bake for 20–30 minutes, shaking the pan halfway through, until they reach your desired crispiness.
Cool and enjoy: Let the chickpeas cool slightly before serving for maximum crunch.
Tips for Perfect Oven-Roasted Chickpeas
- Dry thoroughly: Make sure the chickpeas are completely dry before tossing them with oil and seasoning to ensure they roast evenly and become crispy.
- Adjust seasoning: Customize with extra Old Bay, or try garlic powder, smoked paprika, or nutritional yeast for added flavor.
- Storage: Store leftovers in an airtight container at room temperature for up to 3 days.
FAQs About This Roasted Chickpea Recipe
Can I use a different seasoning?
Yes! Old Bay adds a unique flavor, but you can swap it for taco seasoning, curry powder, or even cinnamon and sugar for a sweet version.
Are roasted chickpeas healthy?
Absolutely! Chickpeas are a great source of plant-based protein, fiber, and essential nutrients like iron and folate.
How do I make the chickpeas extra crispy?
For the crispiest chickpeas, pat them dry thoroughly before roasting, and avoid overcrowding the pan.
Why Chickpeas + Old Bay?
The bold, savory flavor of Old Bay seasoning perfectly complements the nutty taste of roasted chickpeas. This combination transforms a simple legume into a crave-worthy snack that satisfies your salty cravings while delivering key nutrients.
Air Fryer Old Bay Chickpeas
For an even quicker and crispier version, you can make these Old Bay chickpeas in an air fryer! Here’s how:
Ingredients
- 2 (15-ounce) cans chickpeas, rinsed, drained, and dried
- 2 Tbsp extra virgin olive oil
- 3 Tbsp Old Bay Seasoning
Instructions for Cooking Chickpeas In Air Fryer
Preheat the air fryer: Set it to 375°F (190°C).
Prepare the chickpeas: In a medium bowl, toss the chickpeas with extra virgin olive oil and Old Bay seasoning until well coated.
Air fry: Place the chickpeas in a single layer in the air fryer basket (you may need to cook them in batches to avoid overcrowding). Cook for 12–15 minutes, shaking the basket every 5 minutes to ensure even crisping.
Cool and enjoy: Let the chickpeas cool for a few minutes before eating—they’ll crisp up more as they cool.
Tips for Air Fryer Success
- Don’t overcrowd: Spread the chickpeas out in a single layer for the crispiest results.
- Adjust time for extra crispiness: If you like them extra crispy, add 1–2 more minutes of cooking time, but keep a close eye to avoid burning.
- Batch cooking: If making a larger quantity, cook in batches for consistent crispiness.
Oven-Roasted Old Bay Chickpeas
Julie Pace, RDN
These crunchy chickpeas are a great snack, salad topping, or appetizer. This recipe only takes a few minutes to prep then bake. Vegan, high in protein and fiber making them a delicious and nutritious snack.
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Snack
Cuisine American, Gluten Free, vegan
- 2 15-ounce canned chickpeas, rinsed, drained, dried
- 2 Tbsp extra virgin olive oil
- 3 Tbsp Old Bay Seasoning
Preheat oven to 400 degrees.
In a medium bowl, toss chickpeas in oil and seasoning. Spread on a large baking pan and bake for 20-30 minutes, or until desired crispiness.
Keyword chickpeas, healthy snack
by Julie Pace, RDN | Mar 29, 2022
Need a quick, healthy, and delicious meal? This Quinoa Salad Recipe is a vibrant combination of nutrient-dense ingredients like protein-packed quinoa, fiber-rich edamame, and an array of fresh vegetables. Ready in just 15 minutes, this vegan and gluten-free dish is perfect for busy lifestyles, meal prep, or a refreshing lunch or dinner.
Why You’ll Love This Quinoa Salad Recipe
- Quick & Easy: Ready to serve in just 15 minutes.
- Nutrient-Dense: Packed with plant-based protein, vitamins, and antioxidants.
- Supports Wellness: Promotes digestion, boosts energy, and supports overall health.
- Diet-Friendly: Vegan, gluten-free, and dairy-free for any lifestyle.
Made With Ingredients With Health Benefits
- Quinoa: A complete protein that contains all nine essential amino acids. It’s also high in fiber, aiding digestion and keeping you full longer.
- Edamame: Loaded with protein and folate, which support muscle repair and energy production.
- Red Cabbage: Rich in vitamin C and antioxidants, helping to boost the immune system and fight inflammation.
- Cucumbers: Hydrating and low-calorie, they provide essential vitamins like K and A.
- Tomatoes: High in lycopene, a powerful antioxidant that supports heart health.
- Fresh Ginger: Known for its anti-inflammatory and digestion-supporting properties.
- Low-Sodium Soy Sauce: Adds flavor with less sodium, supporting heart health and reducing bloating.
Ingredients You’ll Need To Make This Quinoa Salad
- 1/2 cup Rainbow Quinoa: Uncooked.
- 2 cups Shelled Edamame: Cooked.
- 2 cups Red Cabbage: Chopped.
- 1 Small Red Onion: Chopped.
- 2 Medium Cucumbers: Diced.
- 1 Large Tomato: Diced.
- 2 tbsp Low-Sodium Soy Sauce: Or use gluten-free tamari or coconut aminos.
- 2 inches Fresh Ginger: Peeled and grated.
Step-by-Step Instructions
- Cook the Quinoa: Rinse quinoa, then cook in 1 ¼ cups water until fluffy (about 12-15 minutes).
- Prepare Edamame: Boil for 5-7 minutes, drain, and set aside.
- Chop Vegetables: Dice cucumbers, tomatoes, onion, and chop cabbage.
- Combine Ingredients: In a large bowl, mix quinoa, edamame, and vegetables.
- Dress & Serve: Toss with soy sauce and freshly grated ginger for a flavorful finish.
Tips for the Best Rainbow Quinoa Salad
- Meal Prep Ready: Make a larger batch for lunches or quick dinners throughout the week.
- Boost the Flavor: Add toasted sesame seeds or a drizzle of sesame oil.
- Add More Protein: Top with baked tofu or chickpeas for an extra protein punch.
Nutritional Highlights
- High Protein: From quinoa and edamame, supporting muscle repair and energy.
- Antioxidant-Rich: Helps fight free radicals and supports glowing skin.
- Low-Calorie: A guilt-free dish that nourishes and satisfies.
- Fiber-Packed: Promotes healthy digestion and long-lasting fullness.
FAQ
Can I make this salad ahead of time?
Absolutely! Store in an airtight container for up to 3 days. For best results, add the dressing just before serving.
What can I substitute for soy sauce?
Coconut aminos or tamari work great as gluten-free alternatives.
Is quinoa necessary?
Quinoa is a fantastic option for its protein and nutrients, but you can swap it with brown rice, farro, or couscous for variety.
Quinoa Salad Recipe
Julie Pace, RDN
This Rainbow Quinoa Salad is a quick, healthy, and delicious meal ready in just 15 minutes! Packed with protein-rich quinoa, fresh vegetables, and a tangy ginger-soy dressing, it's vegan, gluten-free, and perfect for meal prep or a refreshing lunch or dinner.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course, Salad
Cuisine American, dairy free, vegan
- 1/2 cup quinoa, dry rainbow
- 2 cups edamame, shelled cooked
- 2 cups red cabbage, chopped
- 1 small onion, red, chopped
- 2 med cucumbers, diced
- 1 large tomato, diced
- 2 tbsp low sodium soy sauce GF Coconut aminos or Tamari
- 2 inch fresh ginger, peeled and grated
Vegetables
While quinoa and edamame are cooking, chop vegetables.
In a large bowl, combine quinoa, edamame, and vegetables. Toss well. Drizzle with soy sauce and enjoy!
Keyword Quinoa Bowl, Quinoa Salad
by Julie Pace, RDN | Mar 27, 2022
Lemon Blueberry Loaf Cake
Julie Pace, RDN
An easy recipe for a simply sweet and deliciously moist lemon blueberry loaf cake. Make this cake for brunch or to have for an anytime sweet treat.
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Course Breads, Breakfast, Brunch, Dessert
Cuisine dairy free, vegan
- 1 cup all-purpose flour unbleached
- 1 cup almond flour, super fine, blanched
- 1-1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 cup wild blueberries frozen
- 1 Tbsp flour, all-purpose
Wet Ingredients
- 1/2 cup vanilla yogurt non-dairy
- 3/4 cup cane sugar, organic
- 3/4 cup non-dairy milk
- 2 tsp vanilla extract
- 3 Tbsp oil I used avocado
- 1/4 cup lemon juice freshly squeezed or juice
- 1 Tbsp lemon zest
Preheat oven to 350 degrees. Line loaf pan with parchment paper.
Add dry ingredients to a bowl, except the blueberries + 1 Tbsp flour. Whisk until well combined.
In a small bowl toss the blueberries in the 1 Tbsp flour.
In another bowl add wet ingredients and whisk until sugar is well combined.
Combine the wet and dry ingredients, then fold in a but a few of the wild blueberries, leaving some to top cake with.
Pour mixture into parchment lined pan. Bake for 40-50 minutes or until toothpick comes out clean,
When done, remove from oven and let sit to cool for 5-10 minutes. Top with lemon vegan cream cheese or glaze with 3/4 cup powdered sugar, 1/4 tsp lemon zest, and 1.5 tbsp fresh lemon juice, if desired.
Keyword Lemon Blueberry Loaf Cake
by Julie Pace, RDN | Mar 25, 2022
Healthy Greek Spaghetti
Julie Pace, RDN
Need a 15 minute meal? This quick and easy Greek Spaghetti recipe is so easy to make and so delicious. It's made with fresh mushrooms, red bell pepper, garlic, broccoli, sweet onion and fresh tomatoes with plant-based protein pasta and vegan feta. This dish will leave you feeling nourished and satisfied.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course
Cuisine dairy free, Italian, vegan
- 4-6 ounces angel hair I used Barilla protein pasta
- 1 head broccoli chopped finely
- 2 large tomatoes diced
- 8 ounces mushrooms, sliced white button
- 4 cloves fresh garlic, minced
- 1 medium sweet onion chopped
- 2 tbsp white cooking wine
- 1/2 tsp salt iodized
- 1 tsp basil, dried
- 1 tsp oregano, dried
- 1/4 tsp pepper
- ad lib feta i used follow your heart dairy-free feta
Veggies
While spaghetti is cooking, chop vegetables.
In a saute pan, add white cooking wine, chopped vegetables, herbs, salt and pepper then saute for 5-7 minutes.
When noodles are done, drain then add to vegetable mixture.
Toss well. Plate and top with feta, if desired.
Keyword dairy free recipe, healthy pasta dish, healthy pasta recipe, Vegan Recipe
by Julie Pace, RDN | Mar 22, 2022
Chopped Green Goddess Salad
Julie Pace, RDN
This simple Green Goddess Salad is so delicious and easy to make. It's made with green cabbage, broccoli, green onions, cucumbers, and a homemade Green Goddess salad dressing. Packed with health promoting ingredients, this salad will leave you feeling nourished and satisfied.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Salads
Cuisine dairy free, Gluten Free, vegan
Salad
- 1/2 head green cabbage, finely chopped
- 4 medium mini cucumbers, finely chopped organic
- 6 stalks green onions, finely chopped
- 1 head broccoli, finely chopped organic
Dressing
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1/4 cup maple syrup
- 3 cloves fresh garlic
- 1 cup baby spinach organic
- 1/4 cup green onions
Place chopped cabbage, broccoli, onions and cucumbers in a large bowl.
Add all the dressing ingredients to a food processor or blender and blend until smooth and creamy.
Pour the dressing over the chopped salad and toss to combine.
Keyword chopped salad, green goddess salad, salads
