Quick and Healthy Red Lentil Soup with Lemon

Red lentil soup is a fantastic choice for a quick, nutritious meal that’s both satisfying and easy to prepare. This red lentil soup with lemon combines the earthy flavor of red lentils with the bright, fresh taste of lemon, creating a dish that’s as delicious as it is healthy. Packed with protein, fiber, and essential nutrients, this soup is perfect for a light lunch or a hearty dinner. Let’s dive into how you can make this delightful soup in just a few simple steps.

Ingredients:

• 1 sweet onion, diced: Onions provide a subtle sweetness and form the flavor base of the soup.
• 4 cloves fresh garlic, minced: Garlic adds a robust, aromatic flavor that complements the lentils.
• 2 tbsp avocado or extra virgin olive oil: Use oil for sautéing the onions and garlic, which adds richness and depth.
• 1/2 tsp smoked paprika: This spice gives the soup a smoky flavor.
• 1/2 tsp cumin powder: Cumin adds a warm, earthy taste.
• 3/4 tsp salt: Enhances the flavors of the soup.
• 1 cup red lentils, dried: Red lentils cook quickly and break down nicely, creating a smooth texture.
• 4 cups vegetable broth: A flavorful base that adds depth to the soup.
• 1 lemon, juiced: Lemon juice brightens the soup and adds a refreshing zing.
• Optional: Lemon zest for added citrus flavor and garnish.

Instructions:

1. Prepare the Vegetables: Start by dicing the sweet onion and mincing the garlic. This preparation will ensure that the onions and garlic cook evenly and infuse the soup with their flavors.
2. Sauté Aromatics: In a stock pot, heat 2 tablespoons of avocado oil or extra virgin olive oil over medium-high heat. Add the diced onions and minced garlic. Sauté until the onions are translucent and slightly browned. This process caramelizes the onions, adding a sweet and savory depth to the soup.
3. Add Spices: Stir in 1/2 teaspoon of cumin powder and 1/2 teaspoon of smoked paprika. Cook for an additional minute to let the spices bloom, releasing their flavors into the oil.
4. Combine Ingredients: Pour in 4 cups of vegetable broth and add 1 cup of dried red lentils. Stir in the juice of 1 lemon and optional lemon zest. The lemon juice not only brightens the soup but also helps to balance the flavors.
5. Simmer the Soup: Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer for about 20 minutes, or until the red lentils are tender. Stir halfway through to ensure even cooking. The lentils will break down and thicken the soup, creating a rich and hearty texture.
6. Serve: Ladle the hot soup into bowls. If you like, garnish with a little more lemon zest or a fresh sprig of parsley. Enjoy the vibrant flavors and comforting warmth of your homemade red lentil soup!

Notes:

• For Extra Flavor: Adding a pinch of lemon zest along with the lemon juice enhances the citrus flavor and adds a lovely aroma.
• Adjust Consistency: If you prefer a thicker soup, let it simmer a bit longer, or use an immersion blender to partially blend the soup for a creamier texture.
• Storage: This soup stores well in the refrigerator for up to 5 days, and it also freezes nicely for up to 3 months. Simply reheat before serving.

Conclusion

This quick and healthy red lentil soup with lemon is not only easy to make but also incredibly nourishing. It’s a versatile recipe that can be enjoyed on its own or paired with a side of crusty bread for a complete meal. Incorporate this soup into your weekly meal plan to enjoy a delicious and healthful option that supports both your taste buds and your well-being.