Hormone Dietitian for Women: PCOS & Hormone Imbalances

Julie Pace is a nationally recognized women’s health dietitian with over 25 years of clinical experience helping women improve hormone balance, metabolic health, and digestive wellness through personalized, evidence-based nutrition.

Her expertise in nutrition for hormone, gut, and metabolic health has been featured in Parade, Healthline, EatingWell, Yahoo.com, Lose It, and Everyday Health.

Julie specializes in supporting women with hormone imbalances, including PCOS and insulin resistance, as well as common midlife hormone changes and metabolic concerns that affect energy, mood, and overall well-being.

Her approach focuses on identifying root causes and creating personalized nutrition plans that are both effective and sustainable.

Hormone Imbalance in Women

Hormone imbalance occurs when estrogen, progesterone, insulin, cortisol, or thyroid hormones are out of balance. This can affect metabolism, energy, mood, digestion, and reproductive health.

Common causes:

• Insulin resistance and blood sugar dysregulation
• Chronic stress and elevated cortisol
• PCOS and reproductive hormone disorders
• Thyroid dysfunction
• Midlife hormone changes
• Inflammation and gut microbiome imbalances

Symptoms may include:

• Fatigue and low energy
• Irregular periods
• Mood changes and brain fog
• Skin changes and acne
• Digestive issues and hair loss
• Weight changes

Nutrition therapy can help support hormone health by stabilizing blood sugar, reducing inflammation, optimizing gut health, and supporting metabolism.

How Nutrition Therapy Supports Hormone Health

Our approach goes beyond managing individual symptoms. Using a plant-focused, evidence-based dietary pattern, she addresses multiple aspects of health simultaneously—supporting gut health, metabolic balance, and hormone regulation.

This approach helps reduce inflammation, support hormone signaling, and provide antioxidants and nutrients that promote long-term health and well-being.

By targeting the root causes of hormone imbalance, nutrition therapy can help you:

• Stabilize blood sugar and improve insulin sensitivity
• Support healthy gut microbiome function for optimal hormone metabolism
• Reduce fatigue, brain fog, and mood swings
• Promote metabolic health, energy, and weight stability
• Optimize nutrient intake to naturally support hormone balance

Insurance-Covered Hormone Nutrition Therapy

Get insurance-covered virtual nutrition therapy from the comfort of your home at your convenience. We are in network with most major plans including:

• Blue Cross Blue Shield of Mississippi (AHS Network)
• Blue Cross Blu Shield of Alabama
• Aetna
• United Healthcare
• Cigna

Most plans covered medical nutrition therapy at little or no cost to you.

Your Privacy Matters

Unlike many large telehealth platforms, Core Nutrition Health & Wellness does not record sessions or use your personal health data for marketing purposes.

Your consultations remain private, secure, and confidential.