About Julie Pace, RDN

Registered Dietitian Nutritionist Helping Women in Midlife Improve Digestion, Support Hormone Balance, and Optimize Metabolism

Julie Pace, RDN is a Registered Dietitian Nutritionist and founder of Core Nutrition Health & Wellness, a virtual nutrition counseling practice providing personalized, evidence-based nutrition guidance for women throughout the United States.

She helps women improve digestion, support hormone balance, and optimize metabolic health with personalized nutrition strategies tailored to their symptoms, health history, lifestyle, and health goals.

With more than 25 years of clinical experience, Julie specializes in helping women navigate the changes that occur during midlife. Her expertise in nutrition for women’s health includes digestive health, hormone balance, metabolic health, and the unique nutritional needs that arise during perimenopause and menopause.

Her whole-person approach goes beyond symptom management by combining evidence-based nutrition education with personalized care that empowers women to make informed decisions about their health, feel confident in their food choices, and build sustainable habits for long-term well-being.

Julie’s nutrition expertise has been featured in national publications including Parade, Healthline, EatingWell, Health, Everyday Health, Shape, and Real Simple. She translates complex nutrition science into practical, evidence-based guidance on digestive health, perimenopause nutrition, supplements, and metabolic health.

Why I Became a Dietitian

Growing up in rural Mississippi, I saw firsthand how chronic health conditions affected the people closest to me. I watched my grandparents struggle with diabetes, heart disease, and obesity, and I saw family members spend years managing health challenges without ever being taught how nutrition and lifestyle choices could influence their health.

My own relationship with food and my body was not always healthy either. Like many people, I was influenced by the constant messages around dieting, weight loss, and quick fixes that often created more confusion than clarity. I saw how frustrating it could be to try different approaches without truly understanding what worked and why.

As the first person in my family to attend college, I discovered nutrition during my first Nutrition 101 course and immediately knew I had found my path. I became fascinated by the connection between nutrition, health, and disease prevention. I realized that nutrition education could empower people to make informed choices, improve their health, and support a longer, healthier life.

During college, my work at GNC introduced me to the supplement industry and sparked my interest in understanding the difference between products supported by research and those driven primarily by marketing. That experience reinforced the importance of helping people make informed decisions based on science rather than trends or wellness hype.

I began applying what I was learning to my own life, transforming my relationship with food, improving my body composition, and developing a deeper understanding of sustainable health habits. Those experiences shaped the way I practice today: helping women move beyond confusing nutrition advice and create evidence-based strategies that support their health, confidence, and long-term well-being.

A Personalized, Evidence-Based Approach to Nutrition

Julie’s approach combines clinical experience, nutrition science, and personalized care to help women better understand how their symptoms, lifestyle, and nutrition choices are connected.

Rather than focusing on quick fixes or one-size-fits-all recommendations, Julie takes the time to understand the full picture — including symptoms, health history, lifestyle factors, food preferences, and individual goals — to create practical strategies that fit real life.

Her nutrition counseling may include:

• A comprehensive review of symptoms, health history, lifestyle, and relevant lab work
• Evidence-based nutrition recommendations tailored to your needs
• Strategies to support digestion, hormone balance, metabolism, energy, and overall well-being
• Guidance on supplements and nutrition trends using a science-based approach
• Sustainable habit changes designed to support long-term health

Julie’s goal is not just to tell you what to eat. It is to help you understand your body, feel confident in your choices, and develop nutrition habits that support the way you want to feel.

Who Julie Pace, RDN Helps

Julie works with women who are navigating changes in their health and looking for personalized, evidence-based nutrition guidance to feel better and make informed decisions about their health.

Many of her clients are experiencing:

• Digestive concerns such as bloating, constipation, IBS symptoms, or changes in digestion
• Hormonal changes related to perimenopause, menopause, PCOS, or other life stages
• Metabolic concerns including weight changes, blood sugar fluctuations, cravings, insulin resistance, or changes in body composition
• Low energy, fatigue, or frustration with conflicting nutrition advice
• Uncertainty about what to eat and how to create sustainable habits that fit their lifestyle

Julie helps women move beyond generic nutrition advice by creating a clear, practical plan tailored to their symptoms, health history, preferences, and goals.

As Seen In

Julie’s expertise has been featured in national publications including:

Education & Credentials

• Registered Dietitian Nutritionist (RDN), Board Certified

• Licensed Dietitian Nutritionist (LDN): Alabama, Mississippi, Georgia

• Provides virtual nutrition counseling for women throughout the United States where licensure is not required.

Education & Advanced Training

• Bachelor of Science in Human Environmental Sciences (Food & Nutrition), The University of Alabama

• Coordinated Program in Dietetics (CPD), 1,200+ hours of supervised clinical practice, The University of Alabama

• Advanced Training in Functional & Integrative Nutrition, 75+ hours continuing education

Julie combines her credentials with decades of experience to provide expert, evidence-based insights on nutrition for gut, hormone, and metabolic health.

Media & Brand Partnerships

In addition to her private practice, Julie partners with media outlets, brands, and organizations seeking credible nutrition expertise and evidence-based health education.

With more than 25 years of clinical experience as a Registered Dietitian Nutritionist, Julie translates complex nutrition science into clear, practical guidance that helps audiences better understand nutrition and make informed health decisions.

Her areas of expertise include:

• Women’s health nutrition
• Gut health and digestive wellness
• Hormone balance and midlife nutrition
• Metabolic health
• Evidence-based supplement guidance
• Plant-forward nutrition

Julie provides expertise through:

• Expert interviews and media commentary
• Nutrition articles and educational content
• Brand collaborations and product education
• Speaking engagements and professional presentations