Quick & Healthy Chickpea Wrap
20 minute Chickpea Wraps made with simple, nutrient rich ingredients. Seasoned with Old Bay and filled with crunchy vegetables and a delicious homemade thousand island dressing. They're so easy to make and so delicious.
Ingredients
- 1 15oz. chickpeas, canned drained, rinsed, and dried
- 2-3 tbsp Old Bay Seasoning
- 1 tbsp avocado oil
- 1 small cucumber, diced
- 1/2 medium red bell pepper, diced
- 1/2 small red onion
- 1 small avocado, diced peeled, pitted, diced
- 4 pieces green leaf lettuce
- 1/4 cup homemade thousand island dressing see notes
- 2 large tortillas
Instructions
- Preheat oven to 350 degrees. Line small baking pan with parchment paper. (Optional) You can skip the oven and sprinkle Old Bay Seasoning on rinsed chickpeas.
- Add chickpeas to a small bowl, add 1 Tbsp avocado oil, add in Old Bay Seasoning. Toss chickpeas in mixture to coat. Spread chickpeas on baking pan and heat in oven for 10 minutes.
- While chickpeas are roasting, make thousand island dressing. See notes for link to the recipe. Optional (can use your favorite ready made dressing to save time)
- Remove chickpeas from oven.
- Lay tortilla flat on plate. Add lettuce, chickpeas, cucumber, avocado, red onion, and red bell pepper. Top with 1-2 tbsp of vegan thousand island dressing. Fold and grill in a grill pan on each side until desired crispness.
- Remove from grill pan and enjoy!
Notes
Link to Homemade Thousand Island Dressing
https://thevegan8.com/vegan-thousand-island-dressing-no-mayo/#wprm-recipe-container-37466I