Nutrition Counseling for Sustainable Weight Loss with a Registered Dietitian Nutritionist
Tired of diets that don’t work?
At Core Nutrition Health & Wellness, we help you lose weight in a way that feels good and actually lasts. No strict rules. No gimmicks. Just science-based guidance tailored to your body, your lifestyle, and your goals.
How a Weight Loss Dietitian Can Help
If you’ve been stuck in the cycle of strict diets, confusing food rules, or stubborn weight plateaus—you’re not alone. Weight struggles are rarely just about willpower. At Core Nutrition Health & Wellness, we look at the whole picture—from your metabolism and hormones to your habits and mindset.
Our licensed dietitians craft personalized strategies that go beyond “eat less, move more.” Here’s how we help you feel better and get results:
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Lose Weight Without Restriction: Build healthy habits that support lasting success
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Boost Metabolism Naturally: Improve energy, fat-burning, and vitality
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Balance Blood Sugar & Hormones: Support insulin sensitivity and overall wellness
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Enhance Medication Outcomes: Optimize results with Ozempic, Wegovy, or Mounjaro
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Reduce Cravings & Increase Energy: Feel your best—inside and out
A More Realistic Approach to Weight Loss
Forget quick fixes. We help identify the real reasons behind weight gain—like hormone imbalances, poor sleep, blood sugar swings, or restrictive eating patterns. Then, we work with you to create a nutrition plan that fits your life and supports long-term health.
Who We Help
We design weight loss plans for real life. Our clients include people who:
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Struggle to lose weight or maintain it
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Have PCOS, insulin resistance, or a sluggish metabolism
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Take weight loss medications and want dietitian support
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Follow a vegan or plant-based diet
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Have had bariatric surgery and need help preventing nutrient deficiencies
No matter your starting point, we’re here to support and help you achieve your goals.
How It Works
Step 1: Complete Intake Forms
Complete the intake forms, upload insurance card, and verify your insurance benefits—many clients pay $0 out of pocket.
Step 2: Book Your Initial Consulatation
Choose a convenient time to meet your registered dietitian virtually or in person.
Step 3: Meet with Your Dietitian
We’ll assess your health and lifestyle, then build a personalized nutrition plan for sustainable weight loss and long term health.
Step 4: Lose Weight Sustainably
Receive ongoing support, adjustments, and guidance to lose the weight for good.
Meet Your Dietitian: Julie Pace, RDN
Julie Pace is a registered dietitian nutritionist with over 25 years of experience helping individuals achieve sustainable weight loss and improved metabolic health. She brings a science-based, compassionate approach to every session—focusing on realistic strategies, balanced nutrition, and personalized guidance.
Julie specializes in supporting clients who are navigating insulin resistance, weight loss medications, hormonal imbalances, and the emotional challenges that often accompany dieting. Her goal is to help you build a positive relationship with food, develop habits that last, and feel more confident in your body.