Pregnancy Nutrition Support from Registered Dietitian Nutritionists
We help you have a healthier pregnancy, manage symptoms like nausea or gestational diabetes, and feel good about the food choices you’re making for you and your baby.
Expert Nutrition Guidance for Every Stage of Your Pregnancy
Whether you’re planning for pregnancy, newly expecting, or navigating your third trimester, our pregnancy nutritionist services provide the expert support you need to nourish yourself and your baby. Led by licensed Registered Dietitian Nutritionists (RDNs), we deliver evidence-based, compassionate care tailored to your unique pregnancy journey.
Why Work with a Pregnancy Nutritionist?
Proper nutrition during pregnancy supports:
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Fetal development and brain health
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Hormonal balance and mood stability
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Healthy weight gain and reduced pregnancy complications
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Digestive comfort (relieving nausea, heartburn, constipation)
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Prevention of gestational diabetes, anemia, and preeclampsia
Our dietitians work with you to create a realistic, enjoyable, and nutrient-dense eating plan that evolves as your body and baby’s needs change.
Why Prenatal Nutrition Matters
Your nutrition during pregnancy does more than nourish you—it also plays a vital role in shaping your baby’s long-term health. A well-balanced prenatal diet supports your gut health, which directly influences your baby’s early immune system and microbiome development.
The foods you eat help lay the foundation for your infant’s digestion, immunity, and overall well-being from the very beginning.
How We Help
Preconception & Fertility Nutrition Counseling
Optimize your body for conception with targeted nutrient strategies, cycle-supportive eating, and fertility-boosting meals.
Nutrition in First Trimester
Combat nausea and fatigue with balanced eating and safe supplementation.
Second & Third Trimester Nutrition Care
Manage energy levels, promote healthy fetal growth, and prepare for labor and breastfeeding.
Gestational Diabetes Nutrition
Get expert dietary strategies to balance blood sugar and reduce risk to you and your baby.
How It Works
Step 1: Complete Intake Forms
Complete the intake forms, upload insurance card, and verify your insurance benefits—many clients pay $0 out of pocket.
Step 2: Book Your Initial Consulatation
Choose a convenient time to meet your registered dietitian virtually or in person.
Step 3: Meet with Your Dietitian
We’ll assess your nutrition, health hisotry, and lifestyle, then build a personalized nutrition plan to support your specific health needs.
Step 4: Thrive During Pregnancy
Receive ongoing support, adjustments, and guidance to help you thrive throughout the stages of pregnancy.
What Makes Core Nutrition Dietitians Different?
- Board-certifed Registered Dietitian Nutritionist specializing in holistic, integrative nutrition
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Experience with high-risk pregnancies and a wide range of specialized diets
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Focus on nourishment without restriction or guilt
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Realistic planning for busy lifestyles
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Virtual and flexible appointment options
Serving the Southeastern U.S.
We provide virtual pregnancy nutrition counseling for clients across the Southern and Southeastern U.S., including Mississippi, Alabama, Arkansas, Florida, Texas, Virginia, and more.
Insurance Accepted & Referrals Welcomed
Many plans cover Medical Nutrition Therapy and Nutrition Counseling for prenatal and gestational diabetes care at little or no cost.
Have questions about what to eat during pregnancy?
A healthy pregnancy starts with the right nutrition. Get started today with an expert pregnancy nutritionist and receive your personalized nutrition plan today.