Integrative Nutrition Services for Women
At Core Nutrition Health & Wellness, our licensed Registered Dietitian Nutritionists provide integrative nutrition care designed specifically for women. We focus on three core areas, gut health, hormones, and metabolic health to help you feel better, balance hormones, optimize metabolism, and achieve sustainable results.
Each service is tailored to your body, labs, and lifestyle, combining medical nutrition therapy with integrative strategies for lasting wellness.
Gut Health & Digestive Support
Your gut health affects every part of your body, from energy and immunity to hormone balance and mood. Our nutrition plans address the root causes of digestive discomfort and support your microbiome with personalized strategies.
We help with:
-
IBS and chronic digestive discomfort
-
Bloating, reflux, and irregular digestion
-
Food sensitivities and intolerances
-
Gut microbiome support
-
Inflammatory Bowel Disease
Metabolic & Hormone Health
Hormone balance is key to women’s wellness at every stage of life. We create individualized nutrition plans to support healthy metabolism, regulate hormones, and manage conditions like PCOS or thyroid disorders.
We help with:
-
PCOS and insulin resistance
-
Perimenopause and menopause
-
Thyroid health
-
Menstrual cycle irregularities
-
Metabolic Syndrome
- Fatty Liver Disease
- Type 2 Diabetes
-
Fertility support
Weight Loss & GLP-1 Support
Safe, sustainable weight loss isn’t about strict diets — it’s about optimizing your metabolism and supporting your hormones. We guide women using GLP-1 medications, like Ozempic, Wegovy, or Mounjaro, with nutrition strategies that protect nutrient status and enhance results.
We help with:
-
Metabolic weight loss
-
Weight management with GLP-1 medications
-
Preventing nutrient deficiencies during weight loss
-
Supporting insulin sensitivity and metabolic health
-
Building sustainable lifestyle habits
Why Work With a Registered Dietitian Nutritionist
A licensed RDN provides evidence-based care tailored to your unique needs, unlike general nutrition advice. Your plan considers lab work, lifestyle, and personal goals, helping you:
-
Reduce inflammation
-
Improve energy and gut function
-
Balance hormones
-
Achieve metabolic health and weight goals
Locations & Insurance
We offer virtual appointments for women across Mississippi, Alabama, and Florida, making expert nutrition care accessible wherever you live.
We are in-network with:
- Blue Cross & Blue Shield of Alabama
- Blue Cross & Blue Shield of Mississippi (State Health Plan)
- Cigna
- United Healthcare
- Aetna
- Medicare
Insurance and Payment Options
Nutrition counseling is often covered by insurance. In-network benefits may be available depending on your plan. Self-pay options are also available.
Ready to Get Started?
Talk with a licensed Registered Dietitian Nutritionist to receive a personalized plan tailored to your body, lifestyle, and health goals so you can live a longer, healthier life.