Heart Health Nutrition Counseling
Personalized Nutrition for Cardiometabolic Wellness
Heart disease is the leading cause of death in the United States-the good news is that it’s largely preventable. With the right foods and lifestyle strategies, you can reduce your risk of high blood pressure, high cholesterol, and cardiovascular disease.
At Core Nutrition Health & Wellness, our registered dietitian nutritionists specialize in helping you use food as medicine—to protect your heart, improve your health, and feel your best.
Improve Heart Health with A Personalized Nutrition Plan
Our registered dietitian nutritionists offers evidence-based nutrition counseling and personalized wellness strategies to help you take control of your heart health. Here’s what your customized plan may include:
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Personalized Heart-Healthy Meal Plans
Choose from DASH, Mediterranean, plant-based, or custom plans designed to support your heart health goals and preferences.
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Culinary Nutrition Coaching
Build cooking skills and confidence with hands-on guidance for preparing delicious, nutrient-dense meals at home.
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Holistic Lifestyle Support
Learn practical tools for stress management, sleep hygiene, and mindfulness to support long-term heart wellness.
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Supplement Guidance
Receive tailored recommendations on evidence-based supplements—always with a food-first approach.
Medical Nutrition Therapy for Heart Disease Prevention
Working with a registered dietitian can help you manage key risk factors for heart disease—including cholesterol, blood pressure, weight, and inflammation.
Our heart health nutrition counseling can help you:
✔️ Lower your risk of heart disease
✔️ Improve cholesterol and blood pressure
✔️ Boost energy and vitality
✔️ Create sustainable lifestyle habits
✔️ Enjoy a balanced, heart-healthy diet
✔️ Reduce or delay the need for medications
Health Conditions We Support
We offer nutrition therapy and lifestyle support for:
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High Blood Pressure (Hypertension)
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High Cholesterol (Hyperlipidemia)
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Coronary Artery Disease
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Congestive Heart Failure
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High Triglycerides
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Heart Attack & Stroke Prevention
We believe in a proactive approach to health. Take control of your heart health today! Keeping your heart healthy through diet and lifestyle changes can significantly reduce your risk of cardiovascular disease.
A Proactive Approach to Heart Health Starts Here
Take control of your cardiometabolic health today. Small, consistent changes in your diet and lifestyle can lead to big improvements in your heart—and your life.